Go Back
+ servings
Three pumpkin parfait cups, ready to snack on.

Pumpkin Parfait Recipe

Print Recipe
Pumpkin is the perfect sweet and savory ingredient to enjoy all year round—so dive into this easy, no-bake pumpkin parfait recipe!
Course Dessert
Prep Time 20 minutes
Total Time 20 minutes
Servings 12 -15 mini parfaits
Calories 249
Author Cheryl Najafi

Ingredients

Instructions

  • To make the crust, melt butter in a microwave safe bowl then pour into a small mixing bowl. Stir in graham cracker crumbs, brown sugar, salt and cinnamon until blended. Set aside.
  • To make the cream cheese layer, beat 8 oz cream cheese, milk and sugar until smooth then add 1 cup prepared whipped cream and stir until blended. Set aside.
  • To make the pumpkin layer, whisk together milk, pumpkin purée, pudding, 8 oz cream cheese, pie spice and cinnamon for 2 minutes and until well combined.
  • To assemble parfaits, place 1 Tbsp of graham cracker mixture to each glass and press down into bottom to create bottom crust. Add 1 Tbsp cream cheese mixture to top of graham cracker crust. Add 1 Tbsp of the pumpkin mixture next then top with a dollop of whipped cream and a dash of cinnamon.

Notes

Pumpkin is packed with Beta Carotene and can be used as a replacement for butter, eggs or oil to reduce calories.

Nutrition

Calories: 249kcal | Carbohydrates: 29g | Protein: 2g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 36mg | Sodium: 416mg | Potassium: 131mg | Fiber: 0.3g | Sugar: 18g