Did you know that you need bacteria in your gut to help you remain healthy? It’s been said that the gut is the body’s second brain – and as such, it can affect the entire body, both in healthy and unhealthy ways. 

Truth be told, the gut is so important that when it’s unhealthy it can take a toll on your entire body. 

Simply said, when the gut is balanced it can strengthen the entire immune system and make the body more powerful. 

On the other hand, when it’s off-balance it can lead to numerous health concerns. 

The latest research showed a strong link between unhealthy gut and obesity, diabetes, autoimmune conditions, and even depression. 

Some claim that a poor gut can strongly affect mental health concerns and more. 

Gut Food

When your gut is in balance you feel more alive. A healthy gut will support your bowel movement. 

If you are already focused on keeping your gut healthy, you probably use daily probiotic yogurt for gut health, which is specially designed to support your gut, stomach health, and overall help regulate the digestive system. 

If so, kudos to you, because you are already boosting your immune system, keeping your weight in balance, and reducing the risk of cancer. 

If you want to include more foods that promote gut health here is what you should eat more frequently. 

best gut food


You are not an onion lover? If so, you might want to rethink this, because an onion a day can save your gut. 

Onions are packed with inulin, fructans, and fructooligosaccharides. As such, they directly help lower cholesterol and relieve constipation. 

Plus, they are easy to use and mix with almost everything: they go great as soup or salad addition, with burgers, or simply served on the side. 

best foods for gut health


If you want to strongly support your gut health, you should focus on food that’s high in fibers. Therefore, you should eat raspberries. This delicious fruit contains up to 8 grams of fiber, which is one-third of your daily recommendation. 

Raspberries are packed with polyphenols, a powerful antioxidant that your gut microbes will love. They are equally effective when consumed fresh or frozen. 

Use frozen raspberries to throw them into a smoothie, or just add them to yogurt, oatmeal, or high-fiber cereal. 

10 Foods To Eat To Support Your Gut Health


Did you know that asparagus is a powerful prebiotic? Not that it can strengthen your gut, but it can also be highly protective against certain cancers. 

Asparagus contains glutathione, a strong antioxidant that fights off free radicals and various other inflammatory compounds in the body. Asparagus is easy to prepare, you only need 15 minutes to toss it with olive oil and garlic, which is also great for stomach and gut health. 

10 Foods To Eat To Support Your Gut Health

Not sure what else you should include into your diet to keep that gut healthy? Here are the top foods to start consuming today, because in the future you will thank you. 

  1. Sauerkraut
  2. Kefir
  3. Yogurt
  4. Beans and legumes
  5. Garlic
  6. Bananas
  7. Pears
  8. Watermelon
  9. Broccoli
  10. Apples