There’s just something about PF Changs Lettuce Wraps that keep you coming back for more. So it’s no surprise that we couldn’t help but make our own copycat version! These deliciously irresistible PF Chang’s chicken lettuce wraps make an easy (and healthy) meal that you can really enjoy any day! Whether you’re making these as […]
For an irresistibly satisfying snack or side dish, these cheesy keto garlic breadsticks surely get the job done. These crispy and melty breadsticks are low carb thanks to the help of a base made with egg, cream cheese, mozzarella, and almond flour. Then we doubled up with extra mozzarella on top and a good dose […]
A perfectly balanced blend of heavy cream, parmesan cheese, and butter make up the flavor base of these Keto Creamy Garlic Brussels Sprouts. Garlic and bacon add flavor to the Brussels sprouts too. Are you drooling yet? This is such a great way to enjoy Brussels sprouts, especially if you’re not one to love the […]
Healthy desserts that also taste good…. it sounds almost too good to be true. Luckily, there are people like our friend Marija who specialize in creating incredible recipes with ingredients that are equally as good for you as they are delicious. Follow along with her @marijamarijamarija on Instagram for more tasty recipe ideas like her […]
What sounds more traditionally comforting than a classic meatloaf? Meatloaf relies on just a couple of seasonings and a good ketchup blend for that savory flavor. However, the breadcrumbs used in a traditional recipe prevent it from being keto. So for our version, rather than breadcrumbs, we used almond flour and a good scoop of […]
Do you ever crave a comforting dessert but don’t want to spend a ton of time in the kitchen to make something? This simple ingredient apple crisp with oats is the perfect recipe to satisfy that sweet tooth without spending hours in the kitchen! Requiring only minimal, whole food ingredients, this recipe is refined sugar-free […]
Ceviche is one of those refreshing dishes that is so perfect for when the weather starts warming up. Brace yourselves because we have made one of the most delicious ceviches you have ever tasted. This is definitely a fusion recipe that combines the traditional Ecuadorian peanut ceviche, with a salmon marinated with olive oil sashimi/carpaccio […]
Traditional Tuscan chicken is a great weeknight dinner because it requires a single skillet to cook the dish from start to finish. It’s normally served with a big heaping side of pasta, but we’ve made a version that stands well on its own. Plus, there’s a heaping bunch of spinach so you’re getting your veggies […]
Gluten is a protein that can be found in oats, barley, wheat, and rye. It is mainly used to emulsify, thicken, and stabilize processed food. Many people go for a gluten-free diet to lose weight or make a healthier nutritional choice, but there are people out there who are intolerant to gluten altogether. For them, […]
Up your sandwich game with these mouthwatering keto burgers, inspired by the famous In-N-Out burger but with a twist. These burgers are sandwiched between leaves of lettuce to lighten them up and reduce the amount of carbs. We whipped up a tasty burger sauce for a boost of flavor that fits in nicely on top […]
Summer’s favorite vegetable got a crispy upgrade. These gluten-free zucchini fritters are a great way to use the all-star vegetable for a quick snack or appetizer. Loaded with onion and parmesan cheese, they’re crispy on the outside but tender when you take a bite. It’s surprisingly easy to whip these up and let them cook […]
Who doesn’t love a good BLT? The flavors of lettuce, tomato, and bacon somehow make an undeniable combination. Unfortunately, it’s not great for those of us trying to stick to a low-carb diet. That’s why we took the classic sandwich and deconstructed it into a BLT salad with added protein and loads of flavor. Thick-cut […]
Meal prep always sounds like such a daunting and healthy activity… But in reality, it’s as simple as cooking up your meals ahead of time, so all you need to do is remember to take a fork for quick-and-easy lunches, whether in the office, at home, or on-the-go! One of our absolute favorite ingredients to […]
If you’re trying to clean up your diet but are an avid pancake fan, this recipe is perfect for you. The base of these maple oatmeal pancakes is oatmeal (obviously) and eggs – two very healthy ingredients that help you start your day off just right. These Maple Oatmeal Blender Pancakes are slightly sweetened with […]
If there’s any casserole you absolutely must make, it’s this one. This keto jalapeño popper casserole is low on carbs yet high on flavor! It’s made with a base of cauliflower rice and topped with a rich cream cheese mixture, accompanied by jalapeños, chicken, and of course, bacon. Is your mouth drooling yet? Bake as […]
