When you need a caffeine kick and you’re craving something sweet, there’s something especially refreshing about iced lattes. While it may be tempting to head over to a coffee shop or try to figure out the latest keto Starbucks drinks, it can end up being just as tasty (and WAY healthier) to make yours at home. These keto iced lattes are sure to satisfy your sweet tooth without racking up on your carbohydrates and refined sugar count. Plus, it ends up being better for your budget in the long run. That’s what we call a win!

how to make iced lattes keto friendly

We made sure to keep it smooth and creamy by using both heavy cream and blended cashews with a foundation of unsweetened almond milk. YUM! These keto iced lattes are naturally sweetened with monk fruit sweetener, which can certainly be adjusted based on your preference. Feel free to get creative and trade out these add-ins and flavors for other keto alternatives!

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iced keto latte recipeKeto Iced Latte Recipe Tips

  • Make sure your coffee is cooled down before adding it to the blender.
  • Prefer hot lattes? Try heating the blended mixture up in a small saucepan and serving hot.
  • The flavor possibilities for these iced lattes are endless! Get creative by substituting your favorite keto flavors here.

how to make a keto iced latte

Three iced keto lattes in mason jars with metal straws.

Keto Iced Vanilla Latte

When you need a caffeine kick and you’re craving something sweet, there’s something especially refreshing about these keto iced vanilla latte.

Ingredients
 

Yield: 1 serving
5 from 4 ratings
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Equipment

Instructions
 

  • Combine all ingredients, except ice, in a high speed blender and blend until completely smooth, about 1-2 minutes. (Make sure your coffee is cooled down before adding it to the blender.)
  • Fill your serving glass with ice and pour over ice. Enjoy!
Calories: 233kcal, Carbohydrates: 10g, Protein: 4g, Fat: 20g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Cholesterol: 34mg, Sodium: 11mg, Potassium: 161mg, Fiber: 1g, Sugar: 5g, Vitamin A: 441IU, Vitamin C: 1mg, Calcium: 27mg, Iron: 1mg
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!
iced keto latte recipe

Keto Iced Mocha

When you need a caffeine kick and you’re craving something sweet, there’s something especially refreshing about this keto iced mocha.

Ingredients
 

Yield: 1 serving
5 from 2 ratings
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Equipment

Instructions
 

  • Combine all ingredients, except ice, in a high speed blender and blend until completely smooth, about 1-2 minutes. (Make sure the coffee is completely cooled before adding it to the blender.)
  • Fill your serving glass with ice and pour over ice. Enjoy!
Calories: 224kcal, Carbohydrates: 9g, Protein: 5g, Fat: 20g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Cholesterol: 34mg, Sodium: 11mg, Potassium: 201mg, Fiber: 2g, Sugar: 2g, Vitamin A: 441IU, Vitamin C: 1mg, Calcium: 31mg, Iron: 2mg
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!
how to make iced lattes keto friendly

Keto Iced Cinnamon “Brown Sugar” Latte

When you need a caffeine kick and you’re craving something sweet, there’s something especially refreshing about this keto iced cinnamon “brown sugar” latte.

Ingredients
 

Yield: 1 serving
5 from 3 ratings
Leave a Review

Equipment

Instructions
 

  • Combine all ingredients in a high speed blender and blend until completely smooth, about 1-2 minutes. (Make sure the coffee is completely cooled before adding it to the blender.)
  • Fill your serving glass with ice and pour over ice. Enjoy!
Calories: 214kcal, Carbohydrates: 7g, Protein: 5g, Fat: 20g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Cholesterol: 34mg, Sodium: 11mg, Potassium: 163mg, Fiber: 1g, Sugar: 2g, Vitamin A: 442IU, Vitamin C: 1mg, Calcium: 32mg, Iron: 1mg
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!


Keto Iced Latte Recipes