Looking for a healthy on-the-go meal? Our low-sugar strawberry parfaits are just what you need because they combines fresh and natural ingredients. Strawberries, hearty granola, plain yogurt and natural sweetener make this recipe perfect.

This is a simple breakfast you can prep the night before making it a perfect portable meal. Prep this recipe in a disposable to-go cup with a plastic spoon threaded through the straw hole for convenience.

If you’re feeling like Super Woman, try this recipe for homemade granola to include in your parfait. It contains just quinoa and chia seeds for an extra healthy punch!

A cup of low-sugar strawberry parfait that's ready to enjoy

Low-Sugar Strawberry Parfait Recipe

Moms are always trying to find a quick and nutritious breakfast idea. So why not hit the easy button with this delicious low-sugar strawberry parfaits?


Yield: 1 parfait
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  • berries, fresh or frozen, sliced
  • plain yogurt
  • natural sweetener
  • thick-cut rolled oats, or granola cereal


  • Fill a bowl or glass with ingredients in this order: berries, yogurt sweetened with natural sweetener, rolled oats or sliced almonds and one last layer of fruit.
  • Serve immediately or refrigerate overnight.


We used Stevia to sweeten our plain yogurt but any natural sweetener will do. Try agave syrup, monk fruit or coconut sugar!
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!

Low-sugar strawberry parfait recipe video