No-Bake Peanut Butter Oat Squares Recipe

No-Bake Peanut Butter Oat Bars

prep time
cook time
total time
makes
16 squares

We’ve cracked the code on how to get your kids to eat whole grains! All you need are three ingredients—honey, peanut butter and some old-fashioned rolled oats—to make our no-bake peanut butter oat bars.

Five minutes of prep and one minute in the microwave—you heard that right! This recipe is practically one-and-done. The results are addicting—it’s hard to believe these bars are actually good for you—and they’re so filling! It’s a great breakfast, after-school treat or an easy snack for your busy life.

No-Bake Peanut Butter Oat Bars Recipe

what you'll need
  • 1 cup peanut butter, chunky or creamy
  • 1/3 cup honey
  • 2 cups old-fashioned oats, rolled oats
  • 1 cup puffed rice cereal
Nutrition Facts
No-Bake Peanut Butter Oat Bars Recipe
Amount Per Serving
Calories 175 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Sodium 65mg 3%
Potassium 139mg 4%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 8g
Protein 6g 12%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
let's do it
  1. Coat an 8" or 9" square baking dish lightly with cooking spray then set aside.
  2. Add peanut butter and honey to a medium-sized, microwave-safe bowl then heat in 30-second intervals until hot.
  3. Stir until smooth then add oats and puffed rice cereal. Transfer to prepared pan and press into an even layer. Refrigerate until set then cut into squares and enjoy.
One Last Thing

You can use infused honey to add a little extra flavor, or a mild honey for a moderate palette.


No-Bake Peanut Butter Oat Squares Recipe