Roasted chickpeas recipe

Roasted Chickpeas

prep time
cook time
total time
makes
4 servings

This healthy roasted chickpeas snack with chili powder, paprika and garlic powder satisfies your salty tooth without the guilt. They are a wonderful alternative to greasy potato chips loaded with sodium and fat.

Chickpeas are low in fat and a great source of folic acid, protein and zinc. Instead of using them in hummus or falafels, we decided to turn them into a snack that your whole family will love!

Roasted Chickpeas Snack Recipe

what you'll need
  • 2 cans chickpeas, drained and rinsed
  • 2 Tbsp oil, divided
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp garlic powder
Nutrition Facts
Roasted Chickpeas Snack Recipe
Amount Per Serving
Calories 420 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g
Monounsaturated Fat 7g
Sodium 370mg 15%
Potassium 450mg 13%
Total Carbohydrates 42g 14%
Dietary Fiber 12g 48%
Sugars 8g
Protein 13g 26%
Vitamin A 10%
Vitamin C 5%
Calcium 7%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
let's do it
  1. Put drained chickpeas between 2 paper towels on a rimmed baking sheet and let dry for 30 minutes.
  2. Preheat oven to 400 degrees.
  3. Toss chickpeas and olive oil in bowl. Place chickpeas in a single layer on parchment paper lined baking sheet. Cook 30-35 minutes or until golden brown and crisp.
  4. Mix together the chili powder, paprika and garlic powder.
  5. Sprinkle hot chickpeas with spice mixture. Shake to coat.
  6. Cool and enjoy!
Cheryl Says

Roasted chickpeas are great for a salty snack or tossed into your favorite salad!

Roasted chickpeas recipe

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