This healthy roasted chickpeas snack with chili powder, paprika and garlic powder satisfies your salty tooth without the guilt. They are a wonderful alternative to greasy potato chips loaded with sodium and fat.

Chickpeas are low in fat and a great source of folic acid, protein and zinc. Instead of using them in hummus or falafels, we decided to turn them into a snack that your whole family will love!

Roasted chickpeas recipe

Roasted Chickpeas Snack Recipe

Prep Time: 35 mins
Cook Time: 30 mins
Total Time: 1 hr 5 mins
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Ingredients
 

Yield: 4 servings
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  • 2 cans chickpeas, drained and rinsed
  • 2 Tbsp oil, divided
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp garlic powder

Instructions
 

  • Put drained chickpeas between 2 paper towels on a rimmed baking sheet and let dry for 30 minutes.
  • Preheat oven to 400 degrees.
  • Toss chickpeas and olive oil in bowl. Place chickpeas in a single layer on parchment paper lined baking sheet. Cook 30-35 minutes or until golden brown and crisp.
  • Mix together the chili powder, paprika and garlic powder.
  • Sprinkle hot chickpeas with spice mixture. Shake to coat.
  • Cool and enjoy!

Notes

Roasted chickpeas are great for a salty snack or tossed into your favorite salad!
Author: Lindsay Viker
Course: appetizers
Calories: 420kcal, Carbohydrates: 42g, Protein: 13g, Fat: 23g, Saturated Fat: 3g, Polyunsaturated Fat: 11g, Monounsaturated Fat: 7g, Sodium: 370mg, Potassium: 450mg, Fiber: 12g, Sugar: 8g
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Roasted chickpeas recipe