Air Fryer Cauliflower Buffalo “Wings”
When we think of game day, we think of wings. An ideal alternative to breaded and fried chicken, these Air Fryer Cauliflower Buffalo “Wings” are a super healthy snack that also happen to fit a lot of different diet preferences. Whether you’re serving them up at a big celebration or just want a lighter snack for yourself, you can’t go wrong with these buffalo cauliflower wings.
We’re serving ours with a Whole 30 compliant Ranch that is packed with nutrients for a healthier dipping sauce (whether or not you’re currently following the Whole 30 rules). Fresh herbs, garlic, and lemon juice bring bright flavors to this healthier ranch and play nicely as a dipping sauce to savory buffalo cauliflower.
These “wings” are fast and easy to make and serve up on game day or movie night for a tasty appetizer. And three simple steps make prep time and clean up just as quick!
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Air Fryer Cauliflower Buffalo Wings Recipe Tips:
- This Whole 30 Ranch goes well with fresh veggies, too! Keep it in the refrigerator in an airtight container for three days.
- Reheat leftover buffalo cauliflower by popping it back in the air fryer at 350º for 10 minutes or until hot and crisp.
- If you don’t have an air fryer, you can also bake these in the oven. Bake at 425º for 15 – 20 minutes.
Air Fryer Cauliflower Buffalo Wings
Ingredients
Cauliflower
- 1 head cauliflower, cut into bite sized florets
- 1/4 cup Whole 30 compliant buffalo sauce, plus more for serving
- 1 tbsp arrowroot starch
- 1 tbsp avocado oil
- 1/2 tsp garlic powder
- pinch of salt and pepper
Whole 30 Ranch
- 1/2 cup whole 30 compliant mayo
- 1 tbsp fresh dill, finely chopped
- 2 tbsp fresh chives, finely chopped
- 1 tsp dried parsley
- 1 clove garlic, minced
- 1/2 lemon, juiced
- 1/2 tsp onion powder
- salt and pepper to taste
Equipment
Instructions
- Make the cauliflower by tossing all ingredients into a large mixing bowl. Toss until all the cauliflower is completely coated in the buffalo sauce and seasonings.
- Spread evenly into the air fryer and air fry for 15 minutes at 400º until crispy.
- Mix together all ingredients for the ranch.
- Serve cauliflower with a drizzle more of buffalo sauce and with a side of homemade ranch!
