It’s the holiday season and, if tradition serves us right, that means eggnog!

If you love the rich flavor of this classic drink, but you’re trying so hard to watch calories during the holidays, we’ve got the perfect solution! Our eggless eggnog cocktail has all the right ingredients for a delicious drink without the fat.

Our eggless eggnog recipe uses skim milk and sugar-free vanilla pudding to make our cocktail so enticing and our ginger simple syrup is made from a natural sweetener and a hint of ginger to blend perfectly with other spices.

Pudding is whisked into a mixture of milk, vanilla extract, nutmeg, cinnamon, and the most important ingredient, rum. Place it in the fridge to cool for a few minutes, whisk right before serving and garnish with a dash of nutmeg and cinnamon.

Guests will be amazed that your eggless eggnog cocktail is both delicious and low fat at the same time!

Watch the Video by clicking hereWatch our video on how to peel and grate ginger!

A glass of a delicious eggless eggnog cocktail

Eggless Eggnog Cocktail Recipe

Our eggless eggnog cocktail recipe uses skim milk and sugar free vanilla pudding so indulge all you want!


Yield: 6 -8 servings
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ginger simple syrup

  • 1 cup water
  • 1/2 cup Truvia sweetener
  • 1 Tbsp ginger, chopped

eggless eggnog cocktail


ginger simple syrup

  • Mix water, Truvia and chopped ginger in small saucepan. Boil 1-2 minutes then simmer 6 minutes or until reduced by half.
  • Set aside to cool.

eggless eggnog cocktail

  • Combine skim milk, vanilla extract, simple syrup, rum, nutmeg and cinnamon in bowl.
  • Add instant vanilla pudding mix, whisk 2 minutes then cool in refrigerator 2 minutes.
  • Whisk before pouring into glasses; sprinkle nutmeg and cinnamon on top.


Have egg allergies? This drink is made for you. Let the party begin!
Calories: 161kcal, Carbohydrates: 45g, Protein: 6g, Fat: 1g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.02g, Monounsaturated Fat: 0.1g, Cholesterol: 3mg, Sodium: 325mg, Potassium: 281mg, Fiber: 17g, Sugar: 28g
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!