Chicken Mango Chopped Salad
This high protein salad recipe delivers all the flavors you love of summer in a healthy, hearty dish. Juicy mango, creamy avocado, crisp cucumbers, crunchy bell peppers and toasty slivered almonds add such a great depth of flavor to the cabbage that’s at the base of this recipe. It’s a dish we find ourselves craving every summer!
This post may include links to purchase items from our affiliates.
We love cabbage as the base of this dish because it holds all the ingredients and dressing well without wilting too much. If cabbage isn’t your favorite, you could substitute finely chopped kale or shaved brussels sprouts instead.
Chicken Mango Chopped Salad Recipe Tips:
+ Buying pre-chopped mango at the grocery store can save you some time here. If you decide to do it yourself, follow this easy tutorial for how to cut a mango.
+ Need help dicing up your avocado? We have you covered there too. Follow these simple steps for how to cut an avocado.
Chicken Mango Chopped Salad
Ingredients
Salad
- 2 cups red cabbage, chopped
- 2 cups savoy cabbage, chopped
- 2 persian cucumbers, diced
- 1/2 cup green onion, diced
- 1 red bell pepper, diced
- 1 large mango, diced (or 2 small)
- 1 avocado, diced
- 1/2 cup slivered almonds
- 1 lb chicken, cooked and finely diced
Salad Dressing
- 1/4 cup olive oil
- 2 tbsp fresh lime juice
- 1 tbsp rice vinegar
- 1/2 tbsp honey
- salt and pepper to taste
Instructions
- Combine all salad ingredients in a large bowl.
- In a separate bowl, whisk together all the salad dressing ingredients.
- Pour the dressing over the salad and toss until completely combined. Let chill in the fridge for 30minutes before serving and enjoy!
