Copycat chick fil a sauce

Chicken nuggets are such an easy and delicious lunch or dinner option if you want a quick and satisfying meal. But  a delicious dipping sauce to go with them is an absolute requirement. Chick-Fil-A has one of the most popular sauces, and with good reason. It’s perfectly creamy, tangy, and savory. Unfortunately, it’s not the lowest calorie sauce either. If you’re looking to reduce your overall calories or even just want to increase your protein intake, give this healthy copycat Chick-Fil-A sauce a try. With a base of light mayo and nonfat Greek yogurt, it’s a perfect addition to your lineup of high protein meals for weight loss. 

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macro friendly sauces

This is a sauce you’re going to want to keep on hand. Store it in an airtight container and enjoy all week long. This recipe is super easy to multiply if you’re feeding a crowd, or even reduce the amount if you just want to enjoy it for one meal (although once you try it, we have a feeling you’re going to wish you made more). Just use the portion size toggle next to the serving size on the recipe box. 

lightened up chick fil a sauce

Copycat Chick-Fil-A-Sauce Recipe Tips: 

  • If you’re storing this sauce, give it a good stir before enjoying again.
  • You can use your favorite bbq sauce in this recipe, and even experiment with different ones for a slightly different flavor each time.

Healthy Copycat Chick-Fil-A-Sauce

If you’re looking to reduce your calories or just want to increase your protein intake, give this healthy copycat Chick-Fil-A sauce a try.


Yield: 13 tablespoons
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  • Whisk together all ingredients until well combined and smooth.
  • Store in an airtight container in the refrigerator and serve with chicken nuggets and/or fries!
Calories: 26kcal, Carbohydrates: 4g, Protein: 1g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.3g, Trans Fat: 0.002g, Cholesterol: 1mg, Sodium: 125mg, Potassium: 26mg, Fiber: 0.1g, Sugar: 3g, Vitamin A: 20IU, Vitamin C: 0.05mg, Calcium: 8mg, Iron: 0.1mg
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Healthy Copycat Chick Fil A Sauce Recipe