Avocado toast recipe

Avocado Toast

prep time
makes
2 -3 servings

In a quick five minutes, you can easily whip together healthy avocado toast recipe. It’s hearty and versatile, so you can keep it as simple as you like, or beef it up with some of your favorite breakfast ingredients.

All we used to make this dish is fresh, ripe avocado, a little salt, pepper and olive oil then a few slices of tomato. You can add boiled egg, onion, smoked salmon, or red onion if you’re feeling fancy, or fried eggs and bacon if you desire something a bit more filling.

The lemon juice will prevent the avocado spread from browning, especially if you make it in advance; it will also add a nice, subtle pop of citrus pizzazz. If you like a hint of spice, bust out the red pepper flakes!

Avocado Toast Recipe

what you'll need
  • 1 avocado, ripe
  • salt and pepper, to taste
  • 2 tsp lemon juice
  • 2-3 slices dry toast
  • olive oil
  • 3-4 slices tomato
Nutrition Facts
Avocado Toast Recipe
Amount Per Serving
Calories 255 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 309mg 13%
Potassium 457mg 13%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 3g
Protein 4g 8%
Vitamin A 5%
Vitamin C 20%
Calcium 0.04%
* Percent Daily Values are based on a 2000 calorie diet.
let's do it
  1. Cut avocado in half and remove pit. Scoop flesh from avocado skins and place in a bowl. Mash avocado with a fork then season to taste with salt and pepper. Stir in lemon juice. Spread desired amount of mashed avocado over toast and drizzle with olive oil.
  2. Top with sliced tomato seasoned with salt and pepper and enjoy!
One Last Thing

This recipe is a great, unique way to add healthy avocados to your diet.

Avocado toast recipe