If you’re trying to clean up your diet but are an avid pancake fan, this recipe is perfect for you. The base of these maple oatmeal pancakes is oatmeal (obviously) and eggs – two very healthy ingredients that help you start your day off just right. These Maple Oatmeal Blender Pancakes are slightly sweetened with maple syrup and are completely refined sugar-free. What better way to still indulge in pancakes without any added guilt?

healthy pancake recipes

Once we started whipping together our batter in the blender, we realized we’d never go back to hand mixing again! Why make blender pancake mix you ask? Because it’s SUCH an easy way to easily unclump the batter, and in this recipe in particular, break down the oats further so the ending result is smooth instead of chunky.

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easy pancake recipes

Maple Oat Blender Pancakes Recipe Tips:

  • Make this recipe gluten-free by using gluten-free oats.
  • Have some fun with your pancakes by adding in your favorite fruit like blueberries, a ripe banana or some chocolate chips for an extra special treat. Just make sure you do that after you mix the batter in the blender.
  • Add the eggs, milk, and maple syrup into the blender first, so that there can be easy movement by the blades.

oat pancake recipes

easy pancake recipes

Maple Oatmeal Blender Pancakes Recipes

Whip up a healthier version of this breakfast staple. You may even enjoy it more.

Ingredients
 

Yield: 6 servings
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  • 2 eggs
  • 3/4 cup milk of choice
  • 2 tbsp almond butter
  • 2 cups rolled oats
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp vanilla
  • 2 tsp maple syrup
  • pinch of salt
  • butter, to cook

Equipment

  • Blender

Instructions
 

  • Dump all the ingredients into a blender, starting with the wet ingredients. Blend until smooth.
  • Heat a large skillet or griddle over medium heat and add a bit of butter to grease the pan.
  • Pour ¼ cup batter per pancake into the heated skillet. Allow to cook until the edges are browned and the top is bubbly. Carefully flip and let cook for another minute. Repeat with the remaining batter.
  • Serve immediately with butter and a drizzle of maple syrup.
Calories: 165kcal, Carbohydrates: 21g, Protein: 7g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 55mg, Sodium: 256mg, Potassium: 164mg, Fiber: 3g, Sugar: 2g, Vitamin A: 79IU, Calcium: 122mg, Iron: 2mg
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Refined Sugar Free Maple Oatmeal Blender Pancakes recipe