high-protein breakfast recipes for weight loss overnight oats

There are very few things that are quite as satisfying as finding some high-protein breakfast recipes for weight loss. Well, don’t worry we have you covered! These protein overnight oats are so easy to make and are perfect for meal prep. We also love the fact that these are so easy to customize flavors. It honestly is the perfect way to start the day.

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You’ll want to make sure you have some airtight containers to store your overnight oats. That way you can enjoy one for breakfast each day, but only have to prep them once at the beginning of the week. How convenient is that?

macro friendly meal prep recipes protein overnight oats

Protein Overnight Oats Recipe Tips:

+ There are so many different flavor combinations you can make with this basic recipe. For example, you can add in peanut butter, chocolate chips, cinnamon, and top with different fruits. Once you have the recipe down, there are so many different fun flavor combinations to try!

+ If you have a big enough container, you can even throw your fruit on top of your oats prior to sealing your overnight oats. This makes it super easy to grab and go with your breakfast!

Bowls of high-protein overnight oats, with blueberries, ready to give your day a great start

Protein Overnight Oats

These protein overnight oats are so easy to make, and perfect for a high-protein breakfast recipes for weight loss.


Yield: 1 Servings
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  • Mix together the Greek yogurt, protein powder, milk and vanilla extract until combined.
  • Mix in the oats and chia seeds.
  • Cover and refigerate for at least four hours or overnight.
  • Thin out with more milk if needed before serving.
  • Top with fresh blueberries and a drizzle of maple syrup if desired.
Calories: 407kcal, Carbohydrates: 44g, Protein: 34g, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 1g, Trans Fat: 0.02g, Cholesterol: 68mg, Sodium: 128mg, Potassium: 418mg, Fiber: 8g, Sugar: 8g, Vitamin A: 155IU, Vitamin C: 0.2mg, Calcium: 392mg, Iron: 3mg
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