sofritas recipe at home

If you’re looking for easy and delicious high protein tofu recipes, look no further than this Copycat Chipotle Sofritas recipe. It’s incredibly simple to make which makes it a great option for your meal prep or a meatless Monday dinner for the entire family. There’s a ton of flavor in this dish thanks to fire roasted tomatoes, chipotle peppers, garlic and spices. Eat is as a bowl with rice and beans, throw it on top of your favorite salad, or even just dive in with a fork – it’s that good!

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copycat chipotle sofritas recipe

If you’re a big Chipotle fan, make sure you check out our copycat Chipotle salad dressing recipe as well!

high protein tofu recipes

Copycat Chipotle Sofritas Recipe Tips:

+ It should be pretty simple to find canned chipotle peppers in adobo sauce at your grocery store. They will probably be in the same aisle as the fire roasted tomatoes you also need for this recipe. These two ingredients add a ton of flavor to this dish! If you do decide to use a substitute like regular canned tomatoes or bell peppers, just make sure you dial up the seasonings. You may even want to in throw in some red chili flakes to add some heat.

how to make tofu taste good

+ Getting all the water out of your tofu is what really makes the texture of this dish good. Be sure not to skip that first step!

sofritas recipe at home

Copycat Chipotle Sofritas

If you're looking for easy and delicious high protein tofu recipes, look no further than this Copycat Chipotle Sofritas recipe.

Ingredients
 

Yield: 4 servings
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  • 16 ounces Extra Firm Tofu
  • 1 tbsp olive oil
  • 1/2 sweet onion, finely diced
  • 3 cloves garlic, minced
  • 2 chipotle peppers in adobo sauce, finely minced
  • 1/2 cup fire roasted tomatoes
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt

Instructions
 

  • Press the tofu with paper towels to get as much liquid out as possible.
  • Heat the oil in a nonstick skillet over medium heat. Once hot, add the onion and sauté for about3-4 minutes or until translucent. Add the garlic and sauté for another minute.
  • Crumble the tofu into the pan and saute over medium-high heat for about 10 minutes with thegarlic and onion or until the majority of the moisture has evaporated from the tofu.
  • Add the chipotle peppers, tomatoes, cumin, paprika, and ½ tsp salt to start. Cook for another 5-10 minutes, stirring frequently.
  • Taste and add more salt if desired.
  • Serve in tortillas, on bowls, salads, etc., and enjoy!
Calories: 123kcal, Carbohydrates: 9g, Protein: 9g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Sodium: 416mg, Potassium: 239mg, Fiber: 2g, Sugar: 5g, Vitamin A: 153IU, Vitamin C: 4mg, Calcium: 60mg, Iron: 2mg
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Chipotle Sofritas Copycat Recipe