• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Toggle navigation Toggle user menu Toggle Search Everyday Dishes We Care About What People Eat
  •  eat
    • Appetizers
    • Breakfast
    • Dessert
    • Chicken Dishes
    • Dinner
    • Einkorn
    • Grilling
    • Lunch
    • One-Pan Meals
    • Salads
    • Side Dishes
    • Soups
    • Slow Cooker
    • Tailgating
    • Vegetarian
  •  sip
    • Summer Cocktails
    • Cocktails
    • Dessert Cocktails
    • Hot Drinks
    • Frozen Drinks
    • Non-Alcoholic
  •  einkorn
    • What is Einkorn?
  •  Holiday
    • Holiday Cookbook
    • Christmas
    • Cinco de Mayo
    • Crafts
      • Home Decor
      • Kids Crafts
      • Style and Beauty
      • Organize
      • Baby Shower
      • Bridal Shower
      • Birthday
      • Graduation
      • Tailgating
    • Easter
    • Father’s Day
    • 4th of July
    • Halloween
    • Hanukkah
    • Mardi Gras
    • Mother’s Day
    • New Years
    • Passover
    • St Patrick’s Day
    • Thanksgiving
    • Valentine’s Day
  •  video
    • What is Einkorn?
    • Appetizers & Sides
    • Cooking with Einkorn
    • Delicious Desserts
    • Drinks
    • What’s for Breakfast?
    • What’s for Dinner?
    • Kitchen Tips & Tricks
  •  faves
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Drinks
  • Newsletter Signup
  • Blog
  • About
whole 30 recipes vegan recipes plant based recipes

Whole 30 Veggie Stir Fry

January 4, 2020

Most of us want to eat healthier, especially at the beginning of a new year. It’s a good time to reset and refocus, especially after indulging in all the holiday treats. One of the most popular types of diet resets is the Whole 30 program. Many of our team members have tried it and loved the results. We’re sharing a few Whole 30 compliant recipes to help you if you decide to try this program. However, even if you aren’t doing it, we think you’ll still really enjoy these healthy and easy meals!

This post may include links to purchase items from our affiliates.

What is Whole 30?

Whole 30 is a diet type that focuses on eliminating common foods for a 30 day period and then slowly reintroducing these to see how your body reacts.

“The Whole30 has been changing lives since 2009, when co-founder Melissa Hartwig Urban blogged about a 30-day dietary experiment that transformed her health, habits, and emotional relationship with food.

Since then, millions of people have changed their lives with the Whole30 program; eliminating cravings, improving energy and sleep, reporting an improvement in allergies, anxiety, chronic pain, digestive issues, skin conditions; and losing weight healthfully and sustainably.”

– Whole30.com

There are some simple Do’s and Don’ts for the Whole 30. Check them out here!

And, if you want to learn more about how the Whole 30 program was created and why certain foods are eliminated, check out the book “It Starts With Food”. Grab your copy here!

Recipe Tips

  • Think of this as less of recipe and more of a general guideline for how to make a delicious stir fry! You can switch up the veggies for whatever is in season and tweak the seasonings for a slightly different taste every time.
  • If you aren’t doing Whole 30, you can serve this stir fry over rice for a delicious bowl. Or, to stay compliant, just use cauliflower rice.
  • You can also add your protein of choice to this recipe. Chicken, tofu, and skirt steak would all be delicious!
whole 30 recipes vegan recipes plant based recipes

Veggie Stir Fry Recipe

Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 4 servings

what you'll need
  

  • 1 lb fingerling potatoes
  • 1/2 onion
  • 1 head broccoli
  • 2 carrots
  • 2 bell peppers
  • 1 zucchini
  • 3 cloves garlic
  • 1/4 cup avocado oil
  • 2 tsp Sambal Oelek (chili paste)
  • 1/2 cup coconut aminos

let's do it
 

  • Wash and chop all produce. Mince garlic.
  • Heat avocado oil to a large pan or wok.
  • Add in potatoes. Cook about 3 - 4 minutes.
  • Add onion and cook until translucent
  • Add in the rest of the veggies and garlic. Cook until soft.
  • Add in chili paste and coat veggies.
  • Add in coconut aminos and simmer until most of the liquid is evaporated.
  • Enjoy on its own, over cauliflower rice or with your protein of choice!

One Last Thing

If you incorporate new veggies, just add in the thicker ones first (like any sort of root vegetable) and then add in the lighter ones like broccoli, snap peas, peppers etc.
Tried this recipe?Mention @EverydayDishes or tag #MyEverydayDish!


whole 30 veggie stir fry vegetable stir fry vegan recipes

Find More
Easy Recipes, Healthy, Low Carb, Quick Recipes, Whole 30

Newest Recipes

paleo chicken salad healthy recipes

Paleo Chicken Salad Lettuce Cups

coconut shrimp air fryer healthy whole 30 shrimp recipe

Whole 30 Coconut Shrimp – Air Fryer

best whole 30 approved recipes braised short rib and cauliflower mash

Whole 30 Braised Short Ribs with Cauliflower-Potato Mash

Coconut milk Panna cotta with blueberries and thyme vegan desserts

Vegan Coconut Milk Panna Cotta

Paleo Shakshuka Recipe

Paleo Shakshuka

Whole 30 Sloppy Joe Stuffed Sweet Potatoes

Don't Forget Dessert

Gluten-Free Christmas Crack

Chocolate Ginger Linzer Cookies recipe how to make linzer cookies

Linzer Cookies – Chocolate and Ginger Flavored

Pumpkin Bread Pudding delicious vegan desserts

Pumpkin Bread Pudding with Sweet Rum Raisin Sauce

Apple Pear Galette recipe vegan dessert recipes easy dessert recipes

Apple Pear Galette

vegan chocolate silk pie

Vegan Chocolate Silk Pie

easy dairy free pumpkin cheesecake dairy free dessert recipes vegan dessert recipes

No-Bake Dairy-Free Pumpkin Cheesecake

Thirsty For More

Cranberry Orange Vodka Cocktail Recipe how to make cranberry vodka

Fizzy Cranberry Orange Vodka Cocktail

virginia black whiskey cocktail champagne whiskey cocktail recipe

Virginia Black Whiskey Champagne Cocktail

Baileys Hot Chocolate Recipe

Baileys Hot Chocolate

Mint Mudslide Recipe

Mint Mudslide

Vodka Mojito Recipe

Vodka Mojito

Skinny Coconut Water Cocktail Recipe

Coconut Water Skinny Cocktail

Easy Appetizers

homemade monkey bread recipe how to make savory monkey bread

Savory Monkey Bread

vegan dinner rolls easy and quick vegan dinner rolls recipe

Quick & Easy Vegan Dinner Rolls

Mexican Street Corn Skillet

Mexican Street Corn Skillet

bread bowl spinach dip veggie dip easy dip recipes make ahead appetizers

Classic Old School Spinach Dip in a Bread Bowl

cheese dip cheese crackers charceuterie board make ahead appetizers

Chili Cheese Rolls

corn and black bean salsa fresh easy salsa recipe make ahead salsa appetizers

Corn and Black Bean Salsa

Our Favorites

bacon wrapped stuffed chicken

Bacon Wrapped Stuffed Chicken

mighty fix sustainable kitchen products how to be more sustainable sustainability hacks sustainability tips eco friendly kitchen products

Sustainable Kitchen: The MightyFix

Dots Pretzels Chicken recipes homemade chicken tenders

Dot’s Pretzel Crusted Chicken with Homemade Ranch Dressing

homemade calzone recipes easy and delicious calzones

Sausage and Spinach Calzones

Dots Pretzels where to buy recipes trail mix savory trail mix

Savory Trail Mix with Dot’s Pretzels

best chocolate chip cookie recipe super yummy moist cookies grown up cookies

Grown Up Chocolate Chip Cookies

Dependable Sides

Watermelon basil salad recipe

Watermelon Basil Salad

Arugula salad with citrus dressing recipe

Arugula Salad with Citrus Dressing

Kale Gratin with Parmesan Recipe

Kale Gratin with Parmesan

Gratin turnips recipe

Skillet au Gratin Turnips Recipe

Easy spinach and cheese stuffed rolls using pre-made dough

Cheesy Stuffed Spinach Rolls

Roasted fingerling and sweet potatoes recipe

Fingerling and Sweet Potatoes

What's For Dinner?

Grilled cedar plank grilled salmon

Cedar Plank Grilled Salmon

Cabbage lasagna recipe

Cabbage Lasagna

Puff pastry pizza pockets recipe

Puff Pastry Pizza Pockets

Grilled halibut with pesto sauce

Savory Grilled Halibut with Pesto

Slow cooker pulled pork tacos with jalapeno pineapple salsa recipe

Slow Cooker Pulled Pork Tacos

Slow cooker beef roast recipe

Slow Cooker Beef Roast

Brunch Must-Haves

Low-sugar strawberry parfaits recipe video

Low-Sugar Strawberry Parfaits Video

Best pumpkin bread recipe

Best Pumpkin Bread

No-bake energy bites recipe

No-Bake Energy Bites

Lemon zucchini muffins recipe

Low-Fat Lemon Zucchini Muffins

Crustless Spinach Quiche Recipe

Crustless Spinach Quiche

Blueberry coffee cake recipe

Blueberry Coffee Cake

You Might Also Like

whole 30 paleo gluten free healthy fish and chips with a sauce

Healthy Fish and Chips in the Air Fryer

savory pie recipe squash carrot onion vegan thanksgiving recipe

Savory Pie – Squash, Carrot and Caramelized Onion

How to cook Longanisa like a pro

How to Cook Longanisa Like A Local

Hasselback Butternut Squash Vegan Recipes Healthy Side Dishes

Hasselback Butternut Squash

vegan scalloped potatoes dairy free scalloped potatoes recipe

Vegan Scalloped Potatoes

best instant pot mashed potatoes recipe

The Best Instant Pot Mashed Potatoes

Try our delicious and easy chicken recipes.

Chicken Recipes

Asiago chicken, baked chicken, casseroles, one-pot chicken dinners and more...
Quick and Easy salads that taste amazing

Seductive Salads

Tex-Mex, Chicken Caesar Pasta Salad, Arugula, Quinoa, Kale, Apple, Broccoli, and more...
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

What's for Dinner?

Cheeseburger Soup recipe easy healthy soup recipes

Cheeseburger Soup

Creamy White Garlic Pasta Sauce homemade pasta sauce recipes homemade alfredo recipes

Creamy White Garlic Pasta Sauce

Popular Side Dishes

roasted carrots with tahini and chickpeas vegan thanksgiving recipes paleo thanksgiving recipes easy healthy side dishes

Roasted Carrots with Crispy Chickpeas & Tahini Drizzle

vegan stuffing recipe

Focaccia Vegan Stuffing

Everyday Dishes

  • home
  • about
  • press

Categories

  • eat
  • sip
  • einkorn
  • holiday
  • create
  • faves

Contact

  • advertise
    •    – food media kit
  • contact us
  • join our community

Terms

  • terms of service
  • privacy policy

Join over 1 million fans & get our latest recipes sent to your inbox


Connect with Everyday Dishes

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2011 - 2020 CherylStyle, LLC & Everyday Dishes. All rights reserved.

Join Over 1 Million Fans!

Get our latest recipes
sent to your inbox.

Sign in or Register

Forgot Password?
Connect with:
Facebook Twitter
Don't already have an account?
Sign up now