• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Toggle navigation Toggle user menu Toggle Search Everyday Dishes We Care About What People Eat
  •  eat
    • Appetizers
    • Breakfast
    • Dessert
    • Chicken Dishes
    • Dinner
    • Einkorn
    • Grilling
    • Lunch
    • One-Pan Meals
    • Salads
    • Side Dishes
    • Soups
    • Slow Cooker
    • Tailgating
    • Vegetarian
  •  sip
    • Summer Cocktails
    • Cocktails
    • Dessert Cocktails
    • Hot Drinks
    • Frozen Drinks
    • Non-Alcoholic
  •  einkorn
    • What is Einkorn?
  •  Holiday
    • Holiday Cookbook
    • Christmas
    • Cinco de Mayo
    • Crafts
      • Home Decor
      • Kids Crafts
      • Style and Beauty
      • Organize
      • Baby Shower
      • Bridal Shower
      • Birthday
      • Graduation
      • Tailgating
    • Easter
    • Father’s Day
    • 4th of July
    • Halloween
    • Hanukkah
    • Mardi Gras
    • Mother’s Day
    • New Years
    • Passover
    • St Patrick’s Day
    • Thanksgiving
    • Valentine’s Day
  •  video
    • What is Einkorn?
    • Appetizers & Sides
    • Cooking with Einkorn
    • Delicious Desserts
    • Drinks
    • What’s for Breakfast?
    • Kitchen Tips & Tricks
  •  faves
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Drinks
  • Newsletter Signup
  • Blog
  • About
Einkorn hamburger wild rice casserole recipe

Einkorn Hamburger Wild Rice Casserole

March 4, 2016

What is einkorn flour?
Watch our video and find out.

Our einkorn hamburger wild rice casserole is a tasty weeknight meal. Because we love the flavor so much, it even makes a great dish to serve company! Don’t have einkorn flour? No worries! Just make hamburger wild rice casserole using traditional all-purpose flour.

If making this casserole for finicky eaters, just run the mushrooms through the food processor before adding them into the mix. It’s a great way to sneak in the veggies all while achieving the savory taste you love.

If ground beef isn’t in your wheelhouse then just swap it with ground chicken, turkey, pork or extra-lean meat such as bison. Combined with mushrooms and long grain wild rice, our hamburger wild rice casserole is one of our favorite meals.

Einkorn is helpful for those with gluten sensitivities or intolerances and not intended for those with celiac disease.

Einkorn hamburger wild rice casserole recipe

Einkorn Hamburger Wild Rice Casserole Recipe

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course dinner
Servings 6 -8 servings
Calories 374 kcal

what you'll need
  

  • 3/4 cup long grain and wild rice
  • 1 cup water
  • 1 tsp unsalted butter
  • 1 1/2 lbs lean ground beef
  • 8 oz button mushrooms sliced, or cremini mushrooms
  • 1/2 yellow onion diced
  • 1 clove garlic minced
  • 1 Tbsp all-purpose einkorn flour
  • 1 cup beef broth
  • 1/2 tsp ground thyme
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup milk
  • 1 cup Parmesan cheese grated
  • 1 cup Italian blend shredded cheese

let's do it
 

  • Preheat oven to 350 degrees then coat 9" x 13" casserole dish with non-stick spray.
  • In a medium saucepan, combine the rice blend, water and butter. Bring mixture to a boil then reduce heat to low, cover, and let simmer for 15 minutes. Take the pan off the heat, let stand for 5 minutes, covered, then fluff and set aside.
  • While the rice is cooking, place large skillet over medium-high heat then add ground beef. Cook 5–7 minutes or until no pink remains, breaking meat into small pieces as it cooks.
  • Add mushrooms, onion and garlic then cook 4–5 minutes until the onion becomes translucent and mushrooms soften.
  • Drain excess grease from skillet, return to stove then reduce heat to medium. Sprinkle flour over meat mixture then mix until flour has dissolved completely. Cook 2 minutes, stirring frequently then add beef broth. Stir to combine, scraping up any brown bits stuck to the bottom of the pan.
  • Bring liquid to boil then add thyme, paprika, oregano, salt and pepper. Reduce heat to medium-low then simmer for about 5 minutes. Stir in milk, return to boil then reduce heat once again and simmer 5–6 minutes or until the sauce thickens slightly.
  • Add Parmesan cheese and prepared rice blend to the beef. Stir to combine then adjust seasoning with salt and pepper if necessary. Transfer mixture to prepared casserole dish then top with Italian cheese blend.
  • Bake uncovered 20–25 minutes or until the center is hot and the sides are nice and bubbly. Let casserole cool for 10 minutes before serving.

One Last Thing

Coat a wooden spoon with sauce then run your finger through the sauce to test thickness. If the line created stays intact, you’re there!

Nutrition

Calories: 374kcalCarbohydrates: 12gProtein: 35gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 98mgSodium: 740mgPotassium: 533mgFiber: 1gSugar: 3g
Tried this recipe?Mention @EverydayDishes or tag #MyEverydayDish!

Einkorn hamburger wild rice casserole recipe

Find More
Ancient Grains, Beef, Einkorn Podcast, Einkorn Wheat, Gluten Intolerance, Gluten Sensitivity, Protein

Newest Recipes

BLT salad with avocado recipe

BLT Salad

Focaccia recipe how to make the best Focaccia bread

Garlicky Fluffy Focaccia

Tofu Meal Prep Recipes

3 Tofu Meal Prep Recipes

chopped potatoes in air fryer

Air Fryer Potatoes with Homemade Pesto – Vegan and Whole 30 Approved

Cacio e Peppe Corn on the Cob Recipe

Cacio e Peppe Corn on the Cob

Best buffalo chicken dip

Buffalo Chicken Dip

Don't Forget Dessert

homemade marshmallow recipe how to make smores at home

Homemade Marshmallow Recipe for Gourmet S’mores

Spiced Apple Vegan Cake

Spiced Apple Vegan Cake

paleo cookie skillet recipe

Paleo Cookie Skillet – Refined Sugar Free

Coconut milk Panna cotta with blueberries and thyme vegan desserts

Vegan Coconut Milk Panna Cotta

Gluten-Free Christmas Crack

Chocolate Ginger Linzer Cookies recipe how to make linzer cookies

Linzer Cookies – Chocolate and Ginger Flavored

Thirsty For More

Cranberry Orange Vodka Cocktail Recipe how to make cranberry vodka

Fizzy Cranberry Orange Vodka Cocktail

virginia black whiskey cocktail champagne whiskey cocktail recipe

Virginia Black Whiskey Champagne Cocktail

Baileys Hot Chocolate Recipe

Baileys Hot Chocolate

Mint Mudslide Recipe

Mint Mudslide

Vodka Mojito Recipe

Vodka Mojito

Skinny Coconut Water Cocktail Recipe

Coconut Water Skinny Cocktail

Easy Appetizers

healthy egg roll in a bowl keto friendly recipes

Keto-Friendly Healthy Egg Roll in a Bowl

Keto Jalapeño Popper Casserole Recipe

Keto Jalapeño Popper Casserole

whole 30 chicken strips in air fryer

Whole 30 Chicken Strips – Air Fryer

are spring rolls vegan

Gluten-Free Vegan Spring Rolls with Spicy Peanut Sauce

how to make sweet potato fries in air fryer

Crispy Air Fryer Sweet Potato Fries

homemade monkey bread recipe how to make savory monkey bread

Savory Monkey Bread

Our Favorites

bacon wrapped stuffed chicken

Bacon Wrapped Stuffed Chicken

mighty fix sustainable kitchen products how to be more sustainable sustainability hacks sustainability tips eco friendly kitchen products

Sustainable Kitchen: The MightyFix

Dots Pretzels Chicken recipes homemade chicken tenders

Dot’s Pretzel Crusted Chicken with Homemade Ranch Dressing

homemade calzone recipes easy and delicious calzones

Sausage and Spinach Calzones

Dots Pretzels where to buy recipes trail mix savory trail mix

Savory Trail Mix with Dot’s Pretzels

best chocolate chip cookie recipe super yummy moist cookies grown up cookies

Grown Up Chocolate Chip Cookies

Dependable Sides

Watermelon basil salad recipe

Watermelon Basil Salad

Arugula salad with citrus dressing recipe

Arugula Salad with Citrus Dressing

Kale Gratin with Parmesan Recipe

Kale Gratin with Parmesan

Gratin turnips recipe

Skillet au Gratin Turnips Recipe

Easy spinach and cheese stuffed rolls using pre-made dough

Cheesy Stuffed Spinach Rolls

Roasted fingerling and sweet potatoes recipe

Fingerling and Sweet Potatoes

What's For Dinner?

Grilled cedar plank grilled salmon

Cedar Plank Grilled Salmon

Cabbage lasagna recipe

Cabbage Lasagna

Puff pastry pizza pockets recipe

Puff Pastry Pizza Pockets

Grilled halibut with pesto sauce

Savory Grilled Halibut with Pesto

Slow cooker pulled pork tacos with jalapeno pineapple salsa recipe

Slow Cooker Pulled Pork Tacos

Slow cooker beef roast recipe

Slow Cooker Beef Roast

Brunch Must-Haves

Low-sugar strawberry parfaits recipe video

Low-Sugar Strawberry Parfaits Video

Best pumpkin bread recipe

Best Pumpkin Bread

No-bake energy bites recipe

No-Bake Energy Bites

Lemon zucchini muffins recipe

Low-Fat Lemon Zucchini Muffins

Crustless Spinach Quiche Recipe

Crustless Spinach Quiche

Blueberry coffee cake recipe

Blueberry Coffee Cake

You Might Also Like

paleo chicken salad healthy recipes

Paleo Chicken Salad Lettuce Cups

coconut shrimp air fryer healthy whole 30 shrimp recipe

Whole 30 Coconut Shrimp – Air Fryer

best whole 30 approved recipes braised short rib and cauliflower mash

Whole 30 Braised Short Ribs with Cauliflower-Potato Mash

Paleo Shakshuka Recipe

Paleo Shakshuka

Whole 30 Sloppy Joe Stuffed Sweet Potatoes

whole 30 paleo gluten free healthy fish and chips with a sauce

Healthy Fish and Chips in the Air Fryer

Try our delicious and easy chicken recipes.

Chicken Recipes

Asiago chicken, baked chicken, casseroles, one-pot chicken dinners and more...
Quick and Easy salads that taste amazing

Seductive Salads

Tex-Mex, Chicken Caesar Pasta Salad, Arugula, Quinoa, Kale, Apple, Broccoli, and more...
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

What's for Dinner?

Keto Chicken Parmesan

Keto Chicken Parmesan

savory pie recipe squash carrot onion vegan thanksgiving recipe

Savory Pie – Squash, Carrot and Caramelized Onion

Popular Side Dishes

Broccoli Cauliflower Salad

Whole 30 Broccoli Cauliflower Salad

Hasselback Butternut Squash Vegan Recipes Healthy Side Dishes

Hasselback Butternut Squash

Everyday Dishes

  • home
  • about
  • press

Categories

  • eat
  • sip
  • einkorn
  • holiday
  • create
  • faves

Contact

  • advertise
    •    – food media kit
  • contact us

Terms

  • terms of service
  • privacy policy

Join over 1 million fans & get our latest recipes sent to your inbox


Connect with Everyday Dishes

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2011 - 2020 CherylStyle, LLC & Everyday Dishes. All rights reserved.

Join Over 1 Million Fans!

Get our latest recipes
sent to your inbox.

Sign in or Register

Forgot Password?
Connect with:
Facebook Twitter
Don't already have an account?
Sign up now