What is einkorn flour?
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You’ve probably had a yogurt parfait before, but have you ever had one with a yummy layer of soaked wheat berries? It’s ah-maze-ing! You’ve got to try this super easy recipe for breakfast.

Wheat berries—especially those made from einkorn wheat—are nutty little nuggets of goodness that will give you the boost of life you need in the morning. They also taste great in salad or our wheat berry breakfast bowls.

Parfaits are great because they are built-to-taste and you can include any ingredients your heart desires! Try mangos, apples or cranberries for a change from the normal berry routine. Everybody likes a parfait!

Einkorn is helpful for those with gluten sensitivities or intolerances and not intended for those with celiac disease.

Einkorn wheat berry yogurt parfait recipe video

Einkorn Wheat Berry Yogurt Parfait Recipe

Make these simple einkorn wheat berry yogurt parfaits for a guilt-free, hearty breakfast, filling snack or healthy dessert!

Ingredients
 

Yield: 4 servings
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Instructions
 

  • Place four 8 oz glasses in front of you. To create the layers, line up the ingredients with the yogurt first, the fruit second and the wheat berries third.
  • Divide half the yogurt among the four glasses. Use half of the fruit for the second layer and half of the wheat berries for the third layer.
  • Simply repeat these steps to fill the glasses, saving a few berries for the top. Yum!

Notes

If you’re feeding a crowd, simply have all of the ingredients ready and set up a bar for self-assembly!
Calories: 372kcal, Carbohydrates: 65g, Protein: 27g, Fat: 2g, Saturated Fat: 0.03g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.1g, Cholesterol: 8mg, Sodium: 80mg, Potassium: 166mg, Fiber: 11g, Sugar: 18g
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!

Einkorn wheat berry yogurt parfait recipe video