• Skip to content
  • Skip to primary sidebar
  • Skip to footer
Toggle navigation Toggle user menu Toggle Search Everyday Dishes We Care About What People Eat
  •  eat
    • Appetizers
    • Breakfast
    • Dessert
    • Chicken Dishes
    • Dinner
    • Einkorn
    • Grilling
    • Lunch
    • One-Pan Meals
    • Salads
    • Side Dishes
    • Soups
    • Slow Cooker
    • Tailgating
    • Vegetarian
  •  sip
    • Summer Cocktails
    • Cocktails
    • Dessert Cocktails
    • Hot Drinks
    • Frozen Drinks
    • Non-Alcoholic
  •  einkorn
    • What is Einkorn?
  •  Holiday
    • Holiday Cookbook
    • Christmas
    • Cinco de Mayo
    • Crafts
      • Home Decor
      • Kids Crafts
      • Style and Beauty
      • Organize
      • Baby Shower
      • Bridal Shower
      • Birthday
      • Graduation
      • Tailgating
    • Easter
    • Father’s Day
    • 4th of July
    • Halloween
    • Hanukkah
    • Mardi Gras
    • Mother’s Day
    • New Years
    • Passover
    • St Patrick’s Day
    • Thanksgiving
    • Valentine’s Day
  •  video
    • What is Einkorn?
    • Appetizers & Sides
    • Cooking with Einkorn
    • Delicious Desserts
    • Drinks
    • What’s for Breakfast?
    • What’s for Dinner?
    • Kitchen Tips & Tricks
  •  faves
  •  shop
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Drinks
  • Newsletter Signup
  • My Recipe Box
  • Blog
  • About
    • Sign in / Register
Jalapeno Pepper Jack Quinoa Bites Recipe

Jalapeno Pepper Jack Quinoa Bites

December 4, 2017

prep time
10 minutes
cook time
30 minutes
total time
40 minutes
makes
4 -6 servings

Use up leftover quinoa in this recipe for yummy and gluten-free jalapeno pepper jack quinoa bites!

These quinoa bites are another one of our favorite healthy side dishes and snacks! Quinoa is one of the most protein-rich foods you can eat. It’s packed with fiber, iron and essential amino acids.

They are delicious served warm or at room temperature and they are so easy! Just stir the handful of ingredients together, pour into a baking dish, pop it into the oven for 30 minutes, and you’re ready to enjoy!

Watch the Video by clicking hereWatch our video on how to make quinoa!

Jalapeno Pepper Jack Quinoa Bites Recipe

Previous
Fave This
E-mail
Print
Next
what you'll need
  • 2 cups cooked quinoa
  • 3 large eggs, beaten
  • 3 green onions, finely chopped
  • 1 tsp garlic powder
  • 1 medium jalapeño, seeded if desired and minced
  • 1 cup pepper jack cheese, grated, plus more for sprinkling
  • 2 Tbsp Parmesan cheese, grated
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Nutrition Facts
Jalapeno Pepper Jack Quinoa Bites Recipe
Amount Per Serving
Calories 293 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 186mg 62%
Sodium 698mg 29%
Potassium 360mg 10%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 1g
Protein 17g 34%
Vitamin A 15%
Vitamin C 7%
Calcium 29%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
let's do it
  1. Place rack in the center of the oven, preheat to 400 degrees then coat a 2-qt casserole dish or an 8" x 8" baking pan with cooking spray.
  2. Place quinoa into a large mixing bowl then combine with remaining ingredients. Mix until completely and uniformly integrated.
  3. Pour quinoa mixture into prepared dish and bake for 25–30 minutes or until golden brown on top and firm in the middle. Sprinkle top with a little bit of additional cheese, if desired, and allow it to cool for about 10 minutes to set.
  4. Cut into desired shapes and sizes and serve as a side dish or a snack with all of your favorite dipping sauces, such as chipotle dipping sauce or ranch dressing.
Cheryl Says

Remove the jalapeno seeds for a milder bite!

Jalapeno Pepper Jack Quinoa Bites Recipe

Find More
Eggs Everyday, Healthy, Quinoa, Tailgating Recipes, Vegetarian

You Might Also Like

Chocolate-covered strawberry footballs recipe

Chocolate-Covered Strawberry Footballs Video

How to make owl cake pops

Owl Cake Pops

Grilled cedar plank grilled salmon

Cedar Plank Grilled Salmon

Watermelon basil salad recipe

Watermelon Basil Salad

Grilled peach-topped s'mores recipe

Grilled Peach-Topped S’mores

Low-sugar strawberry parfaits recipe video

Low-Sugar Strawberry Parfaits Video

You Might Also Like

set-up--chili-bar-cherylstyle-cheryl-najafi

Self-serve chili bar

Skinny butternut soup sippers recipe

Skinny Butternut Soup Sippers

Pureed Vegetable Soup Recipe

Puréed Vegetable Soup

Hearty chicken and barley soup recipe

Hearty Chicken and Barley Soup

White Bean and Kale Soup Recipe

White Bean and Kale Soup

Spicy meatball soup recipe

Spicy Meatball Soup

You Might Also Like

Low carb gluten free bagel recipe a healthy hint everyday dishes

Low Carb Gluten Free Bagels by A Healthy Hint

Pumpkin Pie Waffles Recipe

Moist Pumpkin Pie Waffles

Lemon Blueberry Scones Recipe

Lemon Blueberry Scones

Green Chili Pancakes Recipe

Green Chili Pancakes

Einkorn Spinach Frittata Recipe

Einkorn Spinach Frittata

Crispy Oven-Roasted Potatoes Recipe Video

Crispy Oven-Roasted Potatoes Video

You Might Also Like

tips, tricks & ideas | CherylStyle.com

Guide to flower arranging

island themed kids party ideas cherylstyle.com

Island themed kids party ideas

Kids' arts and crafts supply kit

Kids’ arts and crafts supply kit

Spruce up a regular gift card [VIDEO]

Spruce up a regular gift card

tips, tricks & ideas | CherylStyle.com

Unique gift wrapping ideas

Unexpected napkin rings and decorations [VIDEO]

Unexpected napkin rings and decorations

You Might Also Like

cbd mocktail cbd cocktail cbd oil cooking with cbd oil

Populum CBD Oil Mocktail

Baileys Hot Chocolate Recipe

Baileys Hot Chocolate

Margarita Granita Recipe

Margarita Granita

Mint Mudslide Recipe

Mint Mudslide

Vodka Mojito Recipe

Vodka Mojito

Hazelnut chai tea cocktail recipe

Hazelnut Chai Tea Cocktail

You Might Also Like

cheese dip cheese crackers charceuterie board make ahead appetizers

Chili Cheese Rolls

no mayo colelsaw fresh coleslaw make ahead appetizers salad grilling bbq easy

No Mayo Coleslaw

Instant pot potato salad no mayo potato salad make ahead appetizers

Instant Pot Potato Salad

corn and black bean salsa fresh easy salsa recipe make ahead salsa appetizers

Corn and Black Bean Salsa

How to Activate Dry Yeast Video

How to Activate Dry Yeast Video

Tuna Macaroni Salad Recipe

Tuna Macaroni Salad

You Might Also Like

Dots Pretzels Chicken recipes homemade chicken tenders

Dot’s Pretzel Crusted Chicken with Homemade Ranch Dressing

homemade calzone recipes easy and delicious calzones

Sausage and Spinach Calzones

one pan easy prep dinners pesto chicken step by step

One Pan Pesto Chicken with Veggies

Herb-Butter-Pork-Loin-Chops-creole-contessa-southern-recipes-keto

Herb Butter Pork Loin Chops by the Creole Contessa

Purple Carrot Vegan Plant-based meal delivery service purple carrot coupon code discount vegan pasta vegan dinner vegan recipes

Eat More Plants with Purple Carrot

tuscan chicken pasta easy pasta recipe delicious yummy veggies vegetables pasta kids weeknight dinner one pan

Tuscan Chicken Pasta

You Might Also Like

bread bowl spinach dip veggie dip easy dip recipes make ahead appetizers

Classic Old School Spinach Dip in a Bread Bowl

homemade tortilla chips easy appetizer party food everydaydishes

Homemade Tortilla Chips

Bacon-Wrapped Jalapeno Poppers Recipe

Bacon-Wrapped Jalapeno Poppers

Sesame Spring Roll Recipe

Veggie Sesame Spring Roll

Cheesy Garlic Sticks Recipe

Cheesy Garlic Sticks

Homemade Beef Jerky Recipe

Homemade Beef Jerky

You Might Also Like

Phyllo dough with honey recipe

Phyllo Dough with Honey

Pecan Pie Tart Recipe

Pecan Pie Tart

Crustless mini pumpkin pies recipe

Crustless Mini Pumpkin Pies

Chocolate dipped pretzel rods

Chocolate Dipped Pretzel Rods

Easy chocolate mousse recipe

Easy Chocolate Mousse

Caramel Irish Cream Mousse Recipe

Caramel Irish Cream Mousse

Try our delicious and easy chicken recipes.

Chicken Recipes

Asiago chicken, baked chicken, casseroles, one-pot chicken dinners and more...
Quick and Easy salads that taste amazing

Seductive Salads

Tex-Mex, Chicken Caesar Pasta Salad, Arugula, Quinoa, Kale, Apple, Broccoli, and more...
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

What's for Dinner?

Spinach Artichoke Dip-Stuffed Chicken Recipe

Spinach Artichoke Dip-Stuffed Chicken

Leftover Turkey Pot Pie Stromboli Recipe

Chicken Pot Pie Stromboli

Popular Side Dishes

Cheesy low-carb turnips au gratin recipe video

Cheesy Turnips au Gratin Video

Tangy Coleslaw Recipe

Tangy Coleslaw Recipe

Everyday Dishes

  • home
  • about
  • press
  • shop
  • login
  • register
  • profile

Categories

  • eat
  • sip
  • einkorn
  • holiday
  • create
  • faves
  • shop

Contact

  • advertise
    •    – food media kit
  • contact us
  • join our community

Terms

  • terms of service
  • privacy policy

Join over 1 million fans & get our latest recipes sent to your inbox


Connect with Everyday Dishes

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2011 - 2019 CherylStyle, LLC & Everyday Dishes. All rights reserved.

Join Over 1 Million Fans!

Get our latest recipes
sent to your inbox.

Sign in or Register

Forgot Password?
Connect with:
Facebook Twitter
Don't already have an account?
Sign up now