The ingredients for our low carb chipotle chicken and vegetable soup come together in just 15 minutes, then, after a stint on the stove, you’ll have a hearty, rich soup that you’ll love.

This recipe is based on Caldo Tialpeno, which is a Mexican chicken chickpea soup. You can make this in a Dutch oven or you can make it in a slow cooker.

Serve this soup alone topped with plenty of avocado, cilantro and sour cream or serve it over some freshly steamed jasmine rice for another layer of filling.

Low carb chipotle chicken and vegetable soup, in the bowl and ready to enjoy for dinner

Low Carb Chipotle Chicken and Vegetable Soup Recipe

This recipe for low carb chipotle chicken and vegetable soup is both filling and delicious.


Yield: 6 servings
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  • Remove skin and bones from chicken and shred meat.
  • In a Dutch oven or large soup pot, heat oil over medium heat the add onions, carrots and green beans. Cook until onions are softened about 3 minutes. Add zucchini, garlic, chipotle chilies, and thyme and cook 1 minute more. Add broth, chickpeas and chicken to pot and bring to a simmer to slow cook. Partially cover and let simmer 1 hour.
  • Dissolve 2 tsp cornstarch in 1 Tbsp water. Stir into simmering soup to thicken slightly.
  • To serve, garnish soup with your choice of cilantro, avocado, radish, cheese and lime wedges.


If you’re sensitive to spice, use only one or two chipotles in adobo.
Calories: 389kcal, Carbohydrates: 31g, Protein: 38g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 102mg, Sodium: 1537mg, Potassium: 609mg, Fiber: 8g, Sugar: 9g, Vitamin A: 3754IU, Vitamin C: 20mg, Calcium: 88mg, Iron: 3mg
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Low Carb Chipotle Chicken and Vegetable Soup Recipe