A perfect meal for when you’re on the go, our BLT wrap recipe is packed with flavor. Crunchy and crispy, it’s a tasty take on a classic sandwich.

This all-American dish has quite the interesting history. According to foodie legend, the BLT got its start in the late Victorian Era and is said to be a delicious descendent of the time period’s tea sandwiches. Who knew!

We think mayo or ranch dressing adds an ideal pinch of pizazz but if you’re not a fan, you can substitute with mashed avocado. This recipe works great with basic 10″ tortillas. For more variety, try a flavored kind instead.

Fresh ingredients, simple steps—that’s a wrap!

A BLT wrap, a great lunch on the go!

BLT wrap recipe

Ever tried eating a BLT sandwich when you’re on the go? It’s not pretty. Make and take this BLT wrap recipe on the road…or not. Either way, it’s no fuss!


Yield: 4 servings
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  • Place a large skillet over medium-low heat and add bacon strips. Cook the bacon slowly until it reaches the desired crispness. (About 10–15 minutes.) Drain bacon on a paper towel-lined plate and set aside to cool.
  • Shred ½ head of iceberg lettuce and place in a large mixing bowl. Cut tomatoes in half (or quarter the larger ones) and toss with the shredded lettuce. Dice the bacon into about ½" pieces and toss to combine with the lettuce and tomatoes.
  • Add the mayo or ranch dressing to the bowl and stir until all ingredients are evenly coated. Season to taste with salt and pepper.
  • Place 1 cup of the filling in the center of a flour tortilla. Fold both sides into the center and roll the tortilla closed like a burrito. (You can fasten the ends with a toothpick or wrap with parchment to keep the wrap closed.) Repeat with remaining ingredients.
  • Serve immediately and enjoy!


Want more zest to your BLT? Try using a spicy mayo!
Calories: 852kcal, Carbohydrates: 43g, Protein: 44g, Fat: 57g, Saturated Fat: 16g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 2g, Cholesterol: 98mg, Sodium: 2880mg, Potassium: 203mg, Fiber: 1g, Sugar: 5g
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!

On-the-go BLT wrap recipe