High Protein Alfredo Pasta Sauce

Pasta is one of our all time favorite comfort foods. It’s not typically thought of as a high protein dish, but we have just the sauce to change that. This high protein alfredo pasta sauce is made with cottage cheese – an ingredient loved by fitness influencers and foodies alike for its high protein content and creamy texture. Mix it together with some garlic, parmesan, and seasonings and you have a delicious sauce that will keep you on track with your diet goals

macro-friendly recipes alfredo sauce

To make this an even more macro-friendly, high protein pasta recipe, use chickpea or lentil pasta! Bonus – this type of pasta is also gluten-free and usually high in fiber. We find that it doesn’t leave us feeling as “heavy” and filled up as traditional pasta.

This post may include links to purchase items from our affiliates.

high protein pasta recipes alfredo sauce

High Protein Alfredo Pasta Sauce Recipe Tips:

+ Increase the protein even more in this dish by enjoying it with some grilled chicken breast or sautéed shrimp.

+ This is a delicious high protein pasta recipe for meal prep as well. You can make a big batch and enjoy it all week long. Just store it in an airtight container and warm it up in the microwave when you’re ready to eat.

A bowl of pasta with a homemade high-protein alfredo sauce.

High Protein Alfredo Pasta Sauce

Enjoy a big bowl of pasta and stay on track with your macros with this high protein alfredo sauce made with cottage cheese.

Ingredients
 

Yield: 4 servings
4.81 from 31 ratings
Leave a Review

Pasta Sauce

Pasta

  • 1/2 lb pasta of choice

Equipment

Instructions
 

  • Combine ingredients into a high speed blender and blend until smooth.
  • Meanwhile, cook the pasta according to package directions. Drain and save ½ cup of pasta water to use if needed.
  • Return the drained pasta to the pot it was cooked in and stir in the blended sauce. Stir in a splash of pasta water if needed to thin the sauce.
  • Taste and add more salt, pepper, and/or parmesan if desired before serving!

Notes

The nutrition information is for only the alfredo sauce and does not include your pasta of choice.
Calories: 165kcal, Carbohydrates: 6g, Protein: 14g, Fat: 9g, Saturated Fat: 5g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 2g, Cholesterol: 31mg, Sodium: 609mg, Potassium: 130mg, Fiber: 0.03g, Sugar: 2g, Vitamin A: 319IU, Vitamin C: 0.5mg, Calcium: 286mg, Iron: 0.2mg
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!
Homemade Alfredo Sauce Recipe