Keto Meatloaf
What sounds more traditionally comforting than a classic meatloaf? Meatloaf relies on just a couple of seasonings and a good ketchup blend for that savory flavor. However, the breadcrumbs used in a traditional recipe prevent it from being keto. So for our version, rather than breadcrumbs, we used almond flour and a good scoop of grated parmesan to bring this keto meatloaf together. No added sugar is necessary, and a sugar-free ketchup keeps things keto, too. We like to enjoy this meatloaf as a main entree alongside mashed cauliflower and roasted broccoli.
Don’t worry about making too big of a portion. This keto meatloaf warms up deliciously for lunch! Serve it up with a big green salad, or break it up and serve it up with some zoodles and marinara sauce. This may be one of your tastiest meal preps yet.
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Keto Meatloaf Recipe Tips:
- This Keto Meatloaf can be stored in an airtight container in the refrigerator for up to three days.
- If you see oil during cooking, don’t drain it. It will add flavor to the meatloaf!
- Serve with extra ketchup if desired.
- You can also turn this recipe into meatballs for more variety.
Keto Meatloaf Recipe
Ingredients
Meatloaf
- 2 lbs ground beef
- 1/2 cup white onion, chopped
- 2 eggs
- 2 tbsp Worcestershire sauce
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/4 tsp black pepper
Ketchup Topping
- 1 1/4 cup sugar-free ketchup
- 2 tsp red wine vinegar
- 3 tbsp monkfruit sweetener
- 1 1/2 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat the oven to 350º F
- In a large bowl, add all ingredients for meatloaf and combine well. Spread meatloaf mixture into a medium loaf pan.
- Place the loaf pan in the oven and cook for 30 minutes.
- Meanwhile, in a small bowl, combine all ingredients for the ketchup topping. After meatloaf has cooked for 30 minutes, remove from the oven and smother with ketchup topping.
- Return to the oven and continue cooking for 20-25 minutes or until the meatloaf is cooked through and the internal temperature has reached 160º F.
- Remove from the oven and allow to cool for 10 minutes before slicing and serving.
