stir fry recipe high protein

Give this kielbasa and cabbage stir fry a try if you want an easy, delicious dinner you can whip up in less than 30 minutes that’s full of vegetables. It really couldn’t be simpler to throw everything together in one pan. Minimal prep, minimal cooking time, and minimal dishes – that sounds like our kind of weeknight meal!

This post may include links to purchase items from our affiliates.

kielbasa and cabbage stir fry

Kielbasa is a type of sausage that features a strong garlic flavor. It’s the perfect protein to add a punch of flavor to this otherwise simple dish. And you can leave the skin on which saves a lot of time on prep. If you’re following a Whole 30 or Paleo diet, check out some of the compliant options here.

high protein meals for weight loss

Kielbasa and Cabbage Stir Fry Recipe Tips:

+You can substitute any other sausage you prefer in this dish. You may just need to dial up your seasonings if you’re using a more mild option.

+ If you want to add a bit more volume to this meal, you could serve it over some steamed rice or even cauliflower rice.

stir-fry-recipe-high-protein

Kielbasa and Cabbage Stir Fry

Try this try this kielbasa and cabbage stir fry if you want an easy, delicious dinner made in less than 30 minutes that's full of vegetables.

Ingredients
 

Yield: 2 servings
5 from 2 ratings
Leave a Review

Instructions
 

  • Heat the oil in a large pot or skillet over medium heat. When the oil is heated, add the onion and pepper. Saute until softened but still firm, about 3 minutes.
  • Stir in the garlic and saute another minute, until fragrant.
  • Add the sausage and saute about 5 more minutes, stirring occasionally.
  • Add the cabbage and remaining ingredients and cook uncovered, stirring occasionally, until the cabbage is tender, about 10-15 minutes.
  • Taste and adjust seasonings as desired. Serve by itself or over steamed rice.
Calories: 302kcal, Carbohydrates: 44g, Protein: 10g, Fat: 12g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 11mg, Sodium: 238mg, Potassium: 1143mg, Fiber: 14g, Sugar: 24g, Vitamin A: 712IU, Vitamin C: 225mg, Calcium: 235mg, Iron: 3mg
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!
Kielbasa Cabbage Stir Fry Recipe