Skip links


Einkorn Spinach Frittata Recipe

Einkorn Spinach Frittata

prep time
cook time
total time
makes
12 servings

What is einkorn flour?
Watch our video and find out.

Spinach frittata recipes are delicious and you don’t have to be on a low-carb diet to enjoy them! Try our favorite recipe made with einkorn flour and tell us what you think. You can also make a crustless spinach quiche using traditional all-purpose flour.

First preheat the oven to 350 degrees. Next you will sauté finely sliced shallots over medium heat until they’re soft and golden. In a separate mixing bowl, whisk together the milk, flour and eggs. Add in your cooked shallots, spinach and bacon, stirring until everything is nicely combined.

We’ve included some of our favorite variations in this dish, so don’t be afraid to experiment with your favorite ingredients. This is the perfect dish to serve for Easter brunch, parties or any time of day you prefer. You don’t need to be a gourmet chef and you’ll save a ton of calories by skipping the traditional pie crust!

Einkorn is helpful for those with gluten sensitivities or intolerances and not intended for those with celiac disease.

Einkorn Spinach Frittata Recipe

what you'll need
  • 6 strips bacon, cooked crisply and crumbled
  • 1-2 shallots, finely sliced
  • 12 oz can evaporated milk
  • 2 Tbsp all-purpose einkorn flour
  • 12 eggs
  • 2 cups baby spinach, chopped
  • 1 1/2 cups Gruyere cheese, or Swiss Cheese, shredded
  • 1 tsp salt
  • pepper, to taste
Nutrition Facts
Einkorn Spinach Frittata Recipe
Amount Per Serving
Calories 233 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 249mg 83%
Sodium 492mg 21%
Potassium 391mg 11%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 16g 32%
Vitamin A 79%
Vitamin C 18%
Calcium 33%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
let's do it
  1. Preheat oven to 350 degrees.
  2. In a medium oven-proof sauté pan, cook bacon over medium high heat until crisp. Move to paper towel to drain. Crumble when cool.
  3. Drain the pan and wipe clean. Return 1 Tbsp of the bacon fat back to the pan and reheat. When hot add the sliced shallot and cook until soft and golden brown. Move to a paper towel to drain.
  4. Whisk together milk, flour and eggs in separate mixing bowl. Add shallots, spinach and bacon; combine. Add 1 tsp salt and pepper to taste.
  5. Clean the pan one more time and spray with cooking spray. Pour mixture into pan and sprinkle cheese on top.
  6. Bake for 30-35 minutes until a knife inserted into the center comes outs clean. Serve immediately and enjoy!
Cheryl Says

Mix and match meats and cheeses to create several different variations of the same dish!

Einkorn Spinach Frittata Recipe