Garden Veggie Egg Bake Recipe

Garden Veggie Egg Bake

prep time
cook time
total time
makes
9 servings

Breakfast is the most important meal of the day. While we wish we could eat naughty, delicious meals every morning, sometimes you have to figure out a nice, hearty meal that’s satisfying and healthy.

Our garden veggie egg bake is a fabulous compromise! Juicy Roma tomatoes, thinly sliced zukes, vitamin-packed spinach and freshly grated Parmesan cheese come together with fluffy eggs to make a great meal.

We also incorporated ricotta for a nice boost of unique flavor. Your tummy will thank us. If you’d like to incorporate this meal into a brunch or light lunch, serve with a nice salad or soup on the side. It’s elegant and fun.

Garden Veggie Egg Bake

what you'll need
  • 12 large eggs, room temperature
  • 1/2 cup ricotta cheese
  • 1/4 cup Parmesan cheese, freshly grated
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 tsp Italian seasoning
  • 1 medium zucchini, quartered and thinly sliced
  • 1 cup Roma tomatoes, seeded and diced
  • 10 oz box chopped spinach, defrosted and well drained
Nutrition Facts
Garden Veggie Egg Bake
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 293mg 98%
Sodium 465mg 19%
Potassium 165mg 5%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g 22%
Vitamin A 28%
Vitamin C 15%
Calcium 12%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
let's do it
  1. Preheat oven to 350 degrees and spray a 9" square casserole dish with cooking spray. In a large mixing bowl beat the eggs, ricotta, Parmesan cheese, salt, pepper and Italian seasoning until completely combined.
  2. Stir in sliced zucchini, diced tomatoes and well-drained spinach. When combined, transfer to prepared baking dish and bake for 1 hour or until the center is set and the casserole has browned slightly. Remove from oven and let cool on a rack for 10 minutes then slice and serve.
One Last Thing

Use a larger pan for a shorter cook time, but a thinner casserole!

Garden Veggie Egg Bake Recipe