• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Toggle navigation Toggle user menu Toggle Search Everyday Dishes We Care About What People Eat
  •  eat
    • Appetizers
    • Breakfast
    • Dessert
    • Chicken Dishes
    • Dinner
    • Einkorn
    • Grilling
    • Lunch
    • One-Pan Meals
    • Salads
    • Side Dishes
    • Soups
    • Slow Cooker
    • Tailgating
    • Vegetarian
  •  sip
    • Summer Cocktails
    • Cocktails
    • Dessert Cocktails
    • Hot Drinks
    • Frozen Drinks
    • Non-Alcoholic
  •  einkorn
    • What is Einkorn?
  •  Holiday
    • Holiday Cookbook
    • Christmas
    • Cinco de Mayo
    • Crafts
      • Home Decor
      • Kids Crafts
      • Style and Beauty
      • Organize
      • Baby Shower
      • Bridal Shower
      • Birthday
      • Graduation
      • Tailgating
    • Easter
    • Father’s Day
    • 4th of July
    • Halloween
    • Hanukkah
    • Mardi Gras
    • Mother’s Day
    • New Years
    • Passover
    • St Patrick’s Day
    • Thanksgiving
    • Valentine’s Day
  •  video
    • What is Einkorn?
    • Appetizers & Sides
    • Cooking with Einkorn
    • Delicious Desserts
    • Drinks
    • What’s for Breakfast?
    • Kitchen Tips & Tricks
  •  faves
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Drinks
  • Newsletter Signup
  • Blog
  • About
Spaghetti squash casserole recipe

Easy Spaghetti Squash Casserole

June 21, 2016

We prepared our easy spaghetti squash casserole recipe for days when we’re completely famished but still trying to maintain a healthy attitude toward lunch and dinner. Spaghetti squash is shockingly low in carbs and calories—it’s the ultimate ingredient hack!

We included all of our equally low-carb Italian favorites like marinara sauce, Parmesan cheese, olive oil and lean ground beef. Combined with seasonings like basil, thyme and minced garlic, dinner will be table ready in 45 minutes or less.

Accompany this hearty (and healthy!) casserole with our crisp Bibb lettuce salad or grilled romaine. Our kale and cabbage confetti salad is also an excellent choice!

Spaghetti squash casserole recipe

Spaghetti Squash Casserole Recipe

Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course dinner
Servings 6 servings
Calories 587 kcal

what you'll need
  

  • 1 spaghetti squash prepared
  • 1/2 tsp dried basil
  • 1/4 tsp ground thyme
  • 1 Tbsp olive oil
  • 1 onion diced
  • 2 lbs ground beef
  • 2 cloves garlic minced
  • 1 1/2 cups marinara sauce
  • 1/2 tsp kosher salt
  • 1/4 cup Parmesan cheese grated
  • 3/4 cup mozzarella cheese grated
  • 1/4 cup panko breadcrumbs
  • red pepper flakes for sprinkling

let's do it
 

  • Prepare spaghetti squash according to this recipe. Stir in basil and thyme then set aside.
  • Preheat oven to 375 degrees.
  • Heat olive oil in a large sauté pan over medium heat, then add onion and ground beef, breaking it up into small pieces. Cook until browned. Add garlic and cook for 1 additional minute. Add marinara sauce to meat and stir to combine.
  • Place half of the prepared spaghetti squash in bottom of a greased 2-qt casserole dish. Spread half of meat sauce over squash. Top with a layer of mozzarella cheese and add remaining squash. Layer with remaining meat sauce.
  • Mix Parmesan cheese, mozzarella cheese and panko together in a small bowl. Sprinkle topping over entire dish, cover with aluminum foil then bake 20 minutes.
  • Uncover and continue baking an additional 10 minutes or until hot and bubbly. Serve and enjoy immediately.

One Last Thing

Give the red pepper flakes a go if you like it hot, hot, hot!

Nutrition

Calories: 587kcalCarbohydrates: 23gProtein: 39gFat: 37gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 120mgSodium: 1025mgPotassium: 917mgFiber: 3gSugar: 10g
Tried this recipe?Mention @EverydayDishes or tag #MyEverydayDish!


Easy spaghetti squash casserole recipe

Find More
Beef, Easy Recipes, Gluten-Free, Healthy, Italian, Low Carb, Protein

Newest Recipes

BLT salad with avocado recipe

BLT Salad

Focaccia recipe how to make the best Focaccia bread

Garlicky Fluffy Focaccia

Tofu Meal Prep Recipes

3 Tofu Meal Prep Recipes

chopped potatoes in air fryer

Air Fryer Potatoes with Homemade Pesto – Vegan and Whole 30 Approved

Cacio e Peppe Corn on the Cob Recipe

Cacio e Peppe Corn on the Cob

Best buffalo chicken dip

Buffalo Chicken Dip

Don't Forget Dessert

homemade marshmallow recipe how to make smores at home

Homemade Marshmallow Recipe for Gourmet S’mores

Spiced Apple Vegan Cake

Spiced Apple Vegan Cake

paleo cookie skillet recipe

Paleo Cookie Skillet – Refined Sugar Free

Coconut milk Panna cotta with blueberries and thyme vegan desserts

Vegan Coconut Milk Panna Cotta

Gluten-Free Christmas Crack

Chocolate Ginger Linzer Cookies recipe how to make linzer cookies

Linzer Cookies – Chocolate and Ginger Flavored

Thirsty For More

Cranberry Orange Vodka Cocktail Recipe how to make cranberry vodka

Fizzy Cranberry Orange Vodka Cocktail

virginia black whiskey cocktail champagne whiskey cocktail recipe

Virginia Black Whiskey Champagne Cocktail

Baileys Hot Chocolate Recipe

Baileys Hot Chocolate

Mint Mudslide Recipe

Mint Mudslide

Vodka Mojito Recipe

Vodka Mojito

Skinny Coconut Water Cocktail Recipe

Coconut Water Skinny Cocktail

Easy Appetizers

healthy egg roll in a bowl keto friendly recipes

Keto-Friendly Healthy Egg Roll in a Bowl

Keto Jalapeño Popper Casserole Recipe

Keto Jalapeño Popper Casserole

whole 30 chicken strips in air fryer

Whole 30 Chicken Strips – Air Fryer

are spring rolls vegan

Gluten-Free Vegan Spring Rolls with Spicy Peanut Sauce

how to make sweet potato fries in air fryer

Crispy Air Fryer Sweet Potato Fries

homemade monkey bread recipe how to make savory monkey bread

Savory Monkey Bread

Our Favorites

bacon wrapped stuffed chicken

Bacon Wrapped Stuffed Chicken

mighty fix sustainable kitchen products how to be more sustainable sustainability hacks sustainability tips eco friendly kitchen products

Sustainable Kitchen: The MightyFix

Dots Pretzels Chicken recipes homemade chicken tenders

Dot’s Pretzel Crusted Chicken with Homemade Ranch Dressing

homemade calzone recipes easy and delicious calzones

Sausage and Spinach Calzones

Dots Pretzels where to buy recipes trail mix savory trail mix

Savory Trail Mix with Dot’s Pretzels

best chocolate chip cookie recipe super yummy moist cookies grown up cookies

Grown Up Chocolate Chip Cookies

Dependable Sides

Watermelon basil salad recipe

Watermelon Basil Salad

Arugula salad with citrus dressing recipe

Arugula Salad with Citrus Dressing

Kale Gratin with Parmesan Recipe

Kale Gratin with Parmesan

Gratin turnips recipe

Skillet au Gratin Turnips Recipe

Easy spinach and cheese stuffed rolls using pre-made dough

Cheesy Stuffed Spinach Rolls

Roasted fingerling and sweet potatoes recipe

Fingerling and Sweet Potatoes

What's For Dinner?

Grilled cedar plank grilled salmon

Cedar Plank Grilled Salmon

Cabbage lasagna recipe

Cabbage Lasagna

Puff pastry pizza pockets recipe

Puff Pastry Pizza Pockets

Grilled halibut with pesto sauce

Savory Grilled Halibut with Pesto

Slow cooker pulled pork tacos with jalapeno pineapple salsa recipe

Slow Cooker Pulled Pork Tacos

Slow cooker beef roast recipe

Slow Cooker Beef Roast

Brunch Must-Haves

Low-sugar strawberry parfaits recipe video

Low-Sugar Strawberry Parfaits Video

Best pumpkin bread recipe

Best Pumpkin Bread

No-bake energy bites recipe

No-Bake Energy Bites

Lemon zucchini muffins recipe

Low-Fat Lemon Zucchini Muffins

Crustless Spinach Quiche Recipe

Crustless Spinach Quiche

Blueberry coffee cake recipe

Blueberry Coffee Cake

You Might Also Like

paleo chicken salad healthy recipes

Paleo Chicken Salad Lettuce Cups

coconut shrimp air fryer healthy whole 30 shrimp recipe

Whole 30 Coconut Shrimp – Air Fryer

best whole 30 approved recipes braised short rib and cauliflower mash

Whole 30 Braised Short Ribs with Cauliflower-Potato Mash

Paleo Shakshuka Recipe

Paleo Shakshuka

Whole 30 Sloppy Joe Stuffed Sweet Potatoes

whole 30 paleo gluten free healthy fish and chips with a sauce

Healthy Fish and Chips in the Air Fryer

Try our delicious and easy chicken recipes.

Chicken Recipes

Asiago chicken, baked chicken, casseroles, one-pot chicken dinners and more...
Quick and Easy salads that taste amazing

Seductive Salads

Tex-Mex, Chicken Caesar Pasta Salad, Arugula, Quinoa, Kale, Apple, Broccoli, and more...
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

What's for Dinner?

Keto Chicken Parmesan

Keto Chicken Parmesan

savory pie recipe squash carrot onion vegan thanksgiving recipe

Savory Pie – Squash, Carrot and Caramelized Onion

Popular Side Dishes

Broccoli Cauliflower Salad

Whole 30 Broccoli Cauliflower Salad

Hasselback Butternut Squash Vegan Recipes Healthy Side Dishes

Hasselback Butternut Squash

Everyday Dishes

  • home
  • about
  • press

Categories

  • eat
  • sip
  • einkorn
  • holiday
  • create
  • faves

Contact

  • advertise
    •    – food media kit
  • contact us

Terms

  • terms of service
  • privacy policy

Join over 1 million fans & get our latest recipes sent to your inbox


Connect with Everyday Dishes

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2011 - 2020 CherylStyle, LLC & Everyday Dishes. All rights reserved.

Join Over 1 Million Fans!

Get our latest recipes
sent to your inbox.

Sign in or Register

Forgot Password?
Connect with:
Facebook Twitter
Don't already have an account?
Sign up now