• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Toggle navigation Toggle user menu Toggle Search Everyday Dishes We Care About What People Eat
  •  eat
    • Appetizers
    • Breakfast
    • Dessert
    • Chicken Dishes
    • Dinner
    • Einkorn
    • Grilling
    • Lunch
    • One-Pan Meals
    • Salads
    • Side Dishes
    • Soups
    • Slow Cooker
    • Tailgating
    • Vegetarian
  •  sip
    • Summer Cocktails
    • Cocktails
    • Dessert Cocktails
    • Hot Drinks
    • Frozen Drinks
    • Non-Alcoholic
  •  einkorn
    • What is Einkorn?
  •  Holiday
    • Holiday Cookbook
    • Christmas
    • Cinco de Mayo
    • Crafts
      • Home Decor
      • Kids Crafts
      • Style and Beauty
      • Organize
      • Baby Shower
      • Bridal Shower
      • Birthday
      • Graduation
      • Tailgating
    • Easter
    • Father’s Day
    • 4th of July
    • Halloween
    • Hanukkah
    • Mardi Gras
    • Mother’s Day
    • New Years
    • Passover
    • St Patrick’s Day
    • Thanksgiving
    • Valentine’s Day
  •  video
    • What is Einkorn?
    • Appetizers & Sides
    • Cooking with Einkorn
    • Delicious Desserts
    • Drinks
    • What’s for Breakfast?
    • Kitchen Tips & Tricks
  •  faves
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Drinks
  • Newsletter Signup
  • Blog
  • About
Vegan einkorn green bean casserole recipe

Vegan Einkorn Green Bean Casserole

October 25, 2015

What is einkorn flour?
Watch our video and find out.

Our vegan green bean casserole will be a staple all year round, and especially during the holidays. You don’t have to be a strict vegetarian or vegan to love it. Of course, you can always make the regular recipe for vegan green bean casserole using all-purpose flour—it’s just as good!

When it comes to green beans, fresh is best for a casserole but you can definitely substitute frozen. Oftentimes, the frozen variety is just as good as the fresh! Also, don’t be intimidated to fry your own onions—the process couldn’t be easier and the results are absolutely worth it!

Einkorn is helpful for those with gluten sensitivities or intolerances and is not intended for those with celiac disease.

Vegan einkorn green bean casserole recipe

Vegan Einkorn Green Bean Casserole Recipe

Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 1 hr
Total Time 1 hr 30 mins
Course side dishes
Servings 8 servings
Calories 168 kcal

what you'll need
  

  • 1/2 large yellow onion
  • 1 cup coconut milk
  • 2/3 cup all-purpose einkorn flour 3 oz
  • salt and pepper to taste
  • coconut oil for frying
  • 2 qts water
  • 1 Tbsp salt
  • 1 lb green beans trimmed and cut into 2" long pieces
  • 3 Tbsp olive oil
  • 1/2 yellow onion finely diced
  • 2-3 cloves garlic minced
  • 8 oz mushrooms sliced
  • 1 tsp kosher salt
  • 2 Tbsp dry white wine vermouth or sherry
  • 3 Tbsp all-purpose einkorn flour
  • 1 cup vegetable broth
  • 1/2 cup soy creamer
  • 1/2 tsp black pepper

let's do it
 

  • Peel and slice onion as thin as possible. Pour buttermilk into a bowl then add onions. Let them soak for 30 minutes to 1 hour then continue with the rest of the recipe. When ready to fry, heat about 1" oil in a saucepan over medium-high heat. Place the flour, salt and pepper in a bowl. Dredge onions in the flour and tap off any excess.
  • When the oil is hot but not smoking, add a few onions, being careful not to overcrowd them. Watch onions carefully; they will be done in 1 minute or less. Just make sure they’re super crispy! Transfer onions to a paper towel-lined plate then continue until no raw onions remain.
  • Preheat oven to 350 degrees then place a rack in the center of the oven. Spray an 8" x 8" casserole dish with vegetable cooking spray then set aside.
  • Place a large pot over high heat then bring water to a boil. Add salt and green beans then cook for 6–10 minutes, depending on desired tenderness. Drain beans then run under cool water to stop the cooking process. Set aside.
  • Heat olive oil in a large skillet over medium-high heat then add onion. Cook for about 3–4 minutes and then add the garlic and mushrooms. Season mixture with 1 tsp kosher salt and continue to cook for an additional 8–9 minutes until the moisture from the mushrooms has evaporated and the edges become golden brown.
  • Add wine, vermouth or sherry and cook for about 2 minutes or until completely evaporated. Once the liquid has once again evaporated, sprinkle mixture with flour then stir to combine. Cook flour for about 2 minutes before adding the vegetable broth. After adding the broth, stir to dissolve the flour completely.
  • Bring mixture to a boil, reduce the heat to medium-low then continue to simmer for about 2 minutes. Stir in the soy creamer and simmer for about 5 more minutes.
  • Add green beans to the skillet and stir to coat thoroughly in the sauce before transferring to the prepared casserole dish. Bake casserole for 30 minutes, until the edges begin to bubble and the casserole is hot throughout. Top casserole with reserved fried onions then bake an additional 10 minutes until the topping becomes a nice deep golden color.
  • Remove the casserole from the oven and allow it to rest for 5 minutes before serving.

One Last Thing

If you have the time, you can use a can of Durkee onions instead of making your own. They'll be a hit no doubt!

Nutrition

Calories: 168kcalCarbohydrates: 19gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 1129mgPotassium: 241mgFiber: 3gSugar: 3g
Tried this recipe?Mention @EverydayDishes or tag #MyEverydayDish!
Vegan einkorn green bean casserole recipe

Find More
Ancient Grains, Einkorn Podcast, Einkorn Wheat, Gluten Intolerance, Gluten Sensitivity, Vegetarian

Newest Recipes

BLT salad with avocado recipe

BLT Salad

Focaccia recipe how to make the best Focaccia bread

Garlicky Fluffy Focaccia

Tofu Meal Prep Recipes

3 Tofu Meal Prep Recipes

chopped potatoes in air fryer

Air Fryer Potatoes with Homemade Pesto – Vegan and Whole 30 Approved

Cacio e Peppe Corn on the Cob Recipe

Cacio e Peppe Corn on the Cob

Best buffalo chicken dip

Buffalo Chicken Dip

Don't Forget Dessert

homemade marshmallow recipe how to make smores at home

Homemade Marshmallow Recipe for Gourmet S’mores

Spiced Apple Vegan Cake

Spiced Apple Vegan Cake

paleo cookie skillet recipe

Paleo Cookie Skillet – Refined Sugar Free

Coconut milk Panna cotta with blueberries and thyme vegan desserts

Vegan Coconut Milk Panna Cotta

Gluten-Free Christmas Crack

Chocolate Ginger Linzer Cookies recipe how to make linzer cookies

Linzer Cookies – Chocolate and Ginger Flavored

Thirsty For More

Cranberry Orange Vodka Cocktail Recipe how to make cranberry vodka

Fizzy Cranberry Orange Vodka Cocktail

virginia black whiskey cocktail champagne whiskey cocktail recipe

Virginia Black Whiskey Champagne Cocktail

Baileys Hot Chocolate Recipe

Baileys Hot Chocolate

Mint Mudslide Recipe

Mint Mudslide

Vodka Mojito Recipe

Vodka Mojito

Skinny Coconut Water Cocktail Recipe

Coconut Water Skinny Cocktail

Easy Appetizers

healthy egg roll in a bowl keto friendly recipes

Keto-Friendly Healthy Egg Roll in a Bowl

Keto Jalapeño Popper Casserole Recipe

Keto Jalapeño Popper Casserole

whole 30 chicken strips in air fryer

Whole 30 Chicken Strips – Air Fryer

are spring rolls vegan

Gluten-Free Vegan Spring Rolls with Spicy Peanut Sauce

how to make sweet potato fries in air fryer

Crispy Air Fryer Sweet Potato Fries

homemade monkey bread recipe how to make savory monkey bread

Savory Monkey Bread

Our Favorites

bacon wrapped stuffed chicken

Bacon Wrapped Stuffed Chicken

mighty fix sustainable kitchen products how to be more sustainable sustainability hacks sustainability tips eco friendly kitchen products

Sustainable Kitchen: The MightyFix

Dots Pretzels Chicken recipes homemade chicken tenders

Dot’s Pretzel Crusted Chicken with Homemade Ranch Dressing

homemade calzone recipes easy and delicious calzones

Sausage and Spinach Calzones

Dots Pretzels where to buy recipes trail mix savory trail mix

Savory Trail Mix with Dot’s Pretzels

best chocolate chip cookie recipe super yummy moist cookies grown up cookies

Grown Up Chocolate Chip Cookies

Dependable Sides

Watermelon basil salad recipe

Watermelon Basil Salad

Arugula salad with citrus dressing recipe

Arugula Salad with Citrus Dressing

Kale Gratin with Parmesan Recipe

Kale Gratin with Parmesan

Gratin turnips recipe

Skillet au Gratin Turnips Recipe

Easy spinach and cheese stuffed rolls using pre-made dough

Cheesy Stuffed Spinach Rolls

Roasted fingerling and sweet potatoes recipe

Fingerling and Sweet Potatoes

What's For Dinner?

Grilled cedar plank grilled salmon

Cedar Plank Grilled Salmon

Cabbage lasagna recipe

Cabbage Lasagna

Puff pastry pizza pockets recipe

Puff Pastry Pizza Pockets

Grilled halibut with pesto sauce

Savory Grilled Halibut with Pesto

Slow cooker pulled pork tacos with jalapeno pineapple salsa recipe

Slow Cooker Pulled Pork Tacos

Slow cooker beef roast recipe

Slow Cooker Beef Roast

Brunch Must-Haves

Low-sugar strawberry parfaits recipe video

Low-Sugar Strawberry Parfaits Video

Best pumpkin bread recipe

Best Pumpkin Bread

No-bake energy bites recipe

No-Bake Energy Bites

Lemon zucchini muffins recipe

Low-Fat Lemon Zucchini Muffins

Crustless Spinach Quiche Recipe

Crustless Spinach Quiche

Blueberry coffee cake recipe

Blueberry Coffee Cake

You Might Also Like

paleo chicken salad healthy recipes

Paleo Chicken Salad Lettuce Cups

coconut shrimp air fryer healthy whole 30 shrimp recipe

Whole 30 Coconut Shrimp – Air Fryer

best whole 30 approved recipes braised short rib and cauliflower mash

Whole 30 Braised Short Ribs with Cauliflower-Potato Mash

Paleo Shakshuka Recipe

Paleo Shakshuka

Whole 30 Sloppy Joe Stuffed Sweet Potatoes

whole 30 paleo gluten free healthy fish and chips with a sauce

Healthy Fish and Chips in the Air Fryer

Try our delicious and easy chicken recipes.

Chicken Recipes

Asiago chicken, baked chicken, casseroles, one-pot chicken dinners and more...
Quick and Easy salads that taste amazing

Seductive Salads

Tex-Mex, Chicken Caesar Pasta Salad, Arugula, Quinoa, Kale, Apple, Broccoli, and more...
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

What's for Dinner?

Keto Chicken Parmesan

Keto Chicken Parmesan

savory pie recipe squash carrot onion vegan thanksgiving recipe

Savory Pie – Squash, Carrot and Caramelized Onion

Popular Side Dishes

Broccoli Cauliflower Salad

Whole 30 Broccoli Cauliflower Salad

Hasselback Butternut Squash Vegan Recipes Healthy Side Dishes

Hasselback Butternut Squash

Everyday Dishes

  • home
  • about
  • press

Categories

  • eat
  • sip
  • einkorn
  • holiday
  • create
  • faves

Contact

  • advertise
    •    – food media kit
  • contact us

Terms

  • terms of service
  • privacy policy

Join over 1 million fans & get our latest recipes sent to your inbox


Connect with Everyday Dishes

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2011 - 2020 CherylStyle, LLC & Everyday Dishes. All rights reserved.

Join Over 1 Million Fans!

Get our latest recipes
sent to your inbox.

Sign in or Register

Forgot Password?
Connect with:
Facebook Twitter
Don't already have an account?
Sign up now