high protein vegan recipes for weight loss tofu

If you’re looking for delicious high protein vegan recipes, you have to give this vegan orange tofu recipe a try. It’s a great way to enjoy the flavors of your favorite Chinese takeout while sticking to a plant-based diet. Pair it with some fried cauliflower rice for a delicious meal that’s full of protein, veggies and a ton of flavor.

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If you’re looking for some other delicious high protein vegan recipes, give this Tofu and Veggie Stuffed Acorn Squash a try. Or this Vegan Chickpea Salad is also delicious. And you can’t skip the Copycat Chipotle Sofritas!

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Vegan Orange Tofu Recipe Tips:

+ If you’re watching your carb count, try using something like arrowroot powder as a substitute for the cornstarch in this recipe.

50 high protein vegan recipes for athletes

+ A microplane zester makes it so easy to get fresh orange zest for this recipe. It adds such a great flavor, you don’t want to skip this step!

high protein vegan recipes for weight loss tofu

Vegan Orange Tofu

This vegan orange tofu recipe is a great way to enjoy the flavors of your favorite Chinese takeout while sticking to a plant-based diet.

Ingredients
 

Yield: 4 servings
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Instructions
 

  • Dice the tofu into ½-1” cubes.
  • In a mixing bowl combine the flour, salt, and1/3 cup cornstarch. Add water until it reaches a runny consistency, but coats the back of a spoon. Start with 1/3 cup and add more from there.
  • Toss the tofu into the batter and lightly toss to coat.
  • Heat a large skillet over medium heat and add the oil.
  • While the oil heats up, whisk together the orange juice, sugar, zest, soy sauce, rice vinegar, ginger, garlic, and the remaining 2 tbsp corn starch until combined.
  • Once the oil is hot, add the tofu, working in batches, frying for 3-4 minutes per side or until golden and crispy. Remove from the pan.
  • Remove the oil from the pan and return to the burner. Add the orange sauce and bring to a simmer, stirring frequently until thickened.
  • Add the tofu to the pan and toss until the tofu is completely coated.
  • Remove from the heat and serve.
Calories: 523kcal, Carbohydrates: 54g, Protein: 11g, Fat: 30g, Saturated Fat: 4g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 20g, Sodium: 1159mg, Potassium: 343mg, Fiber: 1g, Sugar: 19g, Vitamin A: 131IU, Vitamin C: 34mg, Calcium: 52mg, Iron: 2mg
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Orange Tofu Recipe