high-protein recipes vegetarian tofu acorn squash

Holiday dinners can be tough if you’re following a vegan or vegetarian diet. Your friends and family might be used to making a big ‘ol bird to celebrate. But we’ve discovered the perfect holiday-friendly vegan dish that feels festive and special – Tofu Stuffed Acorn Squash. Your friends and family are sure to love these hearty flavors so much, they won’t even miss the turkey.

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Not sure how to cut acorn squash? Don’t worry, it couldn’t be simpler. Start by cutting off about 1/4″ of the stem end and bottom ends of the squash. Then flip it over and use those flat cut sides as a sturdy base to cut it in half from top to bottom. Then, you can just use an ice cream scoop to get out all the seeds.

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Tofu & Veggie Stuffed Acorn Squash Recipe Tips:

+ Firm tofu is essential here to prevent your squash dish from getting too watery.

+ You can use whatever fresh herbs here you like or have on hand. We used rosemary, thyme, & oregano, but some other tasty options would be sage, parsley, basil or tarragon.

high-protein-recipes-vegetarian-tofu-acorn-squash

Tofu & Veggie Stuffed Acorn Squash

We've discovered the perfect holiday-friendly vegan dish that feels festive and special – Tofu Stuffed Acorn Squash.

Ingredients
 

Yield: 4 servings
5 from 2 ratings
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Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit. Carefully cut the squash in half vertically and scoop out the inside with the seeds.
    Oil the cut side of the squash with 1 tbsp of the oil and season with a pinch of salt and pepper. Place cut-side down on a baking sheet. Transfer to the oven and bake for 30-40 minutes or until the flesh is fork tender as desired.
  • In the last few minutes of cooking the squash, start heating a large skillet over medium heat. Add the remaining 1 tbsp oil to the skillet along with the onion, carrot, and celery.
    Saute, stirring occasionally, until the onion is beginning to get translucent, about 3-5 minutes.
  • Stir in the chopped mushroom and saute for another 5-10 minutes, until the mushrooms are browned and reduced in size.
  • Add the tofu, herbs, garlic, paprika, a generous pinch of ground black pepper, and about 1 tsp salt. Saute, stirring occasionally, until the tofu is crisp and mostly golden brown, about 5-7 minutes.
  • Spoon the tofu vegetable mixture into the squash halves while still hot. Top with the dried cranberries and pecans and enjoy immediately!
Calories: 347kcal, Carbohydrates: 43g, Protein: 14g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 9g, Sodium: 47mg, Potassium: 1145mg, Fiber: 7g, Sugar: 12g, Vitamin A: 3536IU, Vitamin C: 33mg, Calcium: 237mg, Iron: 4mg
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