High Protein Pasta Recipes

Pasta is such a hearty and comforting dish, and one that many of us find ourselves craving regularly. However, it can be challenging to incorporate a lot of pasta into a macro-friendly, high protein diet. That is, unless you make some slight modifications and switch out some traditional ingredients for some healthier counterparts. And that’s exactly what we’ve done in the below recipes. We hope you love these high protein pasta recipes as much as we do!

High Protein Mac and Cheese

Mac and cheese is without a doubt my go to comfort food. So obviously when we started thinking about high protein pasta recipes, finding a way to make mac and cheese fit a macro friendly diet was one of my personal top priorities. And I absolutely LOVE how this high protein mac and cheese turned out! It’s big on flavor, low on fat, and has the perfect texture. Plus, it’s so easy to add in your favorite ingredients like bacon, green chilis, or even taco seasoning and ground beef. It’s such a great base for so many delicious, healthy pasta dishes.

Pumpkin Bolognese Sauce

Full of vegetables, protein, and even fiber thanks to a healthy scoop of pumpkin, this high protein bolognese sauce is so flavorful and satisfying. This is one of those dishes where it’s hard to even remember that it’s “healthy” because it’s so darn good. I like to pair it with a high protein pasta noodle, but you can really use whatever you prefer here. Or really switch things up and enjoy it over a baked potato. Either way, this recipe makes for such a satisfying and hearty meal.

High Protein Alfredo Sauce

Cottage cheese is at the heart of yet another high protein recipe – this time in the form of a creamy alfredo sauce. Mix it together with garlic, parmesan, and seasonings and you have a delicious sauce that will satisfy your cravings, while keeping you on track with your diet goals. Enjoy with a big bowl of pasta, or even over some grilled chicken for a delicious weeknight dinner.

Million Dollar Spaghetti Squash Pasta

This isn’t a pasta dish in the traditional sense, but spaghetti squash pasta is a delicious and easy way to enjoy a high protein pasta recipe, while reducing your overall carbs. But don’t worry, there’s no shortage of flavor here. In fact, this has quickly become one of the most popular recipes on our site thanks to flavorful marinara, lots of cheese, and a big serving of ground beef. Plus it warms up incredibly well if you want to make it ahead of time and enjoy it throughout the week.

High Protein Beef Stroganoff

Growing up, my grandmother would make a big batch of beef stroganoff for Sunday supper and my entire family would gather around together to enjoy it. I knew I had to find a way to turn it into a high protein pasta recipe so that I could continue to enjoy it while on my fitness journey. Thanks to a big helping of cottage cheese, this dish is high in protein and low in fat, while still being as creamy and delicious as Grandma used to make.

Instant Pot Chicken Pasta

If you’re looking for an easy weeknight dinner, it doesn’t get any easier than dumping everything in one pot. This instant pot chicken pasta recipe is not only easy to make, it’s also incredibly flavorful. Whether you’re making this as a convenient dinner or as a tasty meal prep, you’ll love this simple and delicious high protein recipe in the instant pot.

High Protein Creamy Pasta Sauce

Take your favorite marinara sauce to the next level. Add a helping of cottage cheese to make it creamy and full of protein. Then add a little extra garlic and red pepper flakes, and voila! You end up with a delicious high protein creamy pasta sauce that boasts a lot more nutritional content than a traditional creamy sauce.

Cowboy Caviar Pasta Salad

This Cowboy Caviar Pasta Salad is a high protein pasta recipe that’s just perfect for meal prep. It’s full of southwest flavor thanks to ingredients like corn, black beans, red onion, and black eyed peas. Mix it together with a high protein pasta noodle and an addicting dressing. You’ll have a meal that’s perfect for lunch, picnics, or an easy dinner any time of the year.

One Pot Taco Mac and Cheese

This One Pot Taco Mac and Cheese is a recipe that we find ourselves craving all the time. The creamy pasta sauce is seasoned with delicious spices for a result that’s incredibly addicting. Then you have ground turkey that makes this a great high protein pasta recipe. Pair that with your favorite noodle and you have a hearty, flavorful meal that helps you meet your nutrition goals while satisfying cravings. What more could you ask for?

Roasted Veggie Protein Pasta

This Roasted Veggie Protein Pasta is a delicious high protein vegan recipe that is creamy, comforting, and downright delicious. You start by roasting veggies like zucchini, cherry tomatoes, bell peppers and onions. Then you throw those roasted veggies in a blender with some extra firm tofu and raw cashews. The result is a creamy, high protein pasta sauce recipe that is packed full of nutrients. Pair it with your favorite pasta noodle for a meal that’s comforting, satisfying, AND healthy.

Lentil Bolognese Sauce

This lentil bolognese is a dish that’s so hearty and so full of flavor. Even though bolognese is traditionally a meat-forward dish, we’ve created a delicious high protein vegan recipe to help with your bodybuilding goals. Lentils deliver a punch of protein, while traditional Italian ingredients like garlic, tomato, basil and oregano drive home that flavor we all know and love. Pair it with your favorite pasta noodle for a comforting meal that’s good for you and the planet