Do you love baking warm apple bread? Is this your first time baking one? Apple bread is a scrumptious dish that requires only a little bit of work. With few ingredients and very little hassle, you can easily bake this apple cinnamon bread machine recipe for both small and large groups of people. Did you know that you can try out making apple bread using a bread machine recipe? Let’s dive into more information about this delicious dish and see how the bread machine can help us make this easy recipe even quicker.
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What is a Bread Machine?
A bread machine, also known as a bread maker, is a kitchen appliance that can bake your bread once you put all the raw ingredients in. Yes, this means you are saved from all the dough kneading and rolling. Thank goodness! You can easily bake bread machine apple bread and try our different apple cinnamon bread machine recipes to really put your bread-making skills to the test. (Scroll down for our foolproof recipe.)
The machine has a pan mounted over an oven controlled by a computer that determines the amount of heat and time needed to bake each dough depending on its type and weight. From pizza dough bread to apple bread, the bread maker can bake it all! You can easily find bread machines online at great prices.
Health Benefits of Whole Wheat
Anything that has whole grain in it has a lot of health benefits, such as reduced blood pressure, better circulation, and the prevention of diabetes.
Similarly, whole wheat has numerous advantages.
Nutrition and Fiber
Whole wheat contains dietary fiber that helps with digestion. It also provides you with nutrients that keep you healthy, including:
- Fiber is important for bowel movements and prevents constipation.
- Vitamins such as thiamine, niacin, and folate provide nutrition for growth.
- Minerals such as zinc, iron, and magnesium help to keep us healthy.
- Proteins are essential for the maintenance of life.
- Antioxidants such as ferulic acid and phytic acid keep us looking young and healthy.
- Plant compounds such as stanols and polyphenols to help aid digestion.
Lower Risk of CVD
Whole wheat reduces the likelihood of heart diseases. Research shows that heart disease is lowered by 22% if you consume 28 grams of whole wheat every day. Another study shows that if your carbs come from only whole-grain foods, your chance of heart disease can be lowered by 46%! Wheat made of refined whole grains is better than unrefined ones. Heart diseases contribute to the highest number of deaths all around the world. Eating whole wheat bread can keep your heart healthy.
Reduced Risk of Stroke
Stroke is also one of the leading causes of death worldwide. Whole grains have been shown to lower the risk of stroke. In a study, people who consumed whole grains regularly were 14% less likely to experience a stroke than those who didn’t.
Reduce Risk of Obesity
Since whole bread has high fiber, it prevents you from overeating. They are quite filling so you eat less, which in turn helps to keep your weight in check. It has been proven in multiple studies that people consuming whole bread have less belly fat as well as lower BMI (Body Mass Index). So if you are trying to lose weight, you should switch to whole wheat bread.
Reduce Risk of Type 2 Diabetes
Obesity is a risk factor for diabetes. Since whole bread reduces the risk of obesity, it also reduces the risk of developing type 2 diabetes. In addition, magnesium, a mineral found in whole grains, is linked to insulin sensitivity. This can be a reason why whole bread can lower the chances of you getting diabetes.
Reduce Chronic Inflammation
A study shows that people who consumed whole wheat suffered from fewer chronic infections. These people had reduced inflammatory markers compared to people with uncontrolled diets.
May Reduce Risk of Cancer
Different studies have shown that whole wheat may have the potential in lowering cancer risk.
How to Make Apple Bread
Now that you know the benefits of whole wheat, let’s see how to make that delicious whole wheat apple bread using our bread machine.
- Measuring cups
- Measuring spoons
- Knife and cutting board
- Mixing bowl
- Bread machine
Ingredients (Serves 1 Loaf)
- Milk 1 cup
- Vegetable oil ¼ cup
- Sugar 2 tb spoon
- Cinnamon ½ teaspoon
Salt 1½ teaspoon
- Whole wheat flour 3 cups
- Yeast 2½ teaspoon
- Apple (peeled and diced) 1⅓ cups
Add all the ingredients except the apples in a bowl. Add the mixture into the pan of the bread machine. Select the required “dough cycle” and push start. Check the dough after 5 minutes. Add the apple pieces 5 to 10 minutes before the ending of the last kneading cycle.
Apple Bread Recipe Tips
- You can add nuts and raisins to your bread for added taste to this apple cinnamon bread machine recipe. Pecans or almonds can be roasted to add extra crunch.
- You can use buttermilk or yogurt instead of milk for a different taste.
Bread cannot be stored for a long time. Store your bread in a plastic bag at normal room temperature for two to three days. It’s not advised to consume bread after three days as there can be fungal buildup.
Also, it’s better to store the loaf uncut. Cutting it will make more of its surface exposed to air, which means more moisture will be lost, making your bread hard.
Apple bread is one of the most delectable breads out there and very nutritious; Thanks to bread machines, they are very easy to make with only a few ingredients. Pair it with some peanut butter or jam for your daily breakfast and watch how your body thanks you.
Apple Bread Recipe
- Bread Machine
what you'll need
- 3 cup whole wheat flour
- 1 cup milk
- 1/4 cup vegetable oil
- 2 tbsp sugar
- 1/2 tsp cinnamon
- 1 1/2 tsp salt
- 2 1/2 tsp active dry yeast
- 1 1/2 cup apple peeled and diced
let's do it
- Add all the ingredients except the apples in a bowl. Add the mixture into the pan of the bread machine.
- Select the required “dough cycle” and push start. Check the dough after 5 minutes.
- Add the apple pieces 5 to 10 minutes before the ending of the last kneading cycle.