This avocado hummus is the perfect creamy, flavorful dip to serve as a snack, spread, or party appetizer! With just a handful of ingredients, this vegan avocado hummus recipe comes together in minutes and delivers a fresh twist on a classic. It’s smooth, zesty, and packed with healthy goodness—perfect for any occasion!

This post may include links to purchase items from our affiliates.

high protein vegan recipes bodybuilding

One of the reasons we love this high protein vegan recipe is all the nutrients it packs in. Chickpeas deliver the punch of protein you’re looking for. They’re also a great source of fiber and vitamins like folate, iron and magnesium. Plus, you have the avocado which is full of healthy fats, fiber, and potassium. This avocado hummus doesn’t just taste good – it’s incredibly good for you!

high protein vegan recipes for weight loss

Avocado Hummus Recipe Tips:

+ If you like a little spice, sprinkle some chili flakes on top for a bit of extra flavor.

+ You can also add in some diced jalapeños to your food processor to add some heat to this dish. The veining and seeds are where the heat is so if you want just a hint of spice, scrape out the seeds and veins before you add the pepper to this dish.

how to make hummus from scratch

+ If you don’t have a food processor, a high speed blender will achieve the same goal. Pulse your blender and if things aren’t blending smoothly, add in a bit more of the tahini.

+ You can easily make this recipe ahead of your get together. Just store it in an airtight container in the fridge until you’re ready to serve. You may want to squeeze a bit more fresh lemon juice to prevent the avocado from browning.

high protein vegan recipes bodybuilding

Avocado Hummus

With just a handful of ingredients, this vegan avocado hummus recipe comes together in minutes and delivers a fresh twist on a classic.

Ingredients
 

Yield: 6 servings
5 from 1 rating
Leave a Review

Equipment

Instructions
 

  • Add all of the ingredients into a food processor and pulse on high until completely smooth, scraping down the sides as needed. This should take about 2-3 minutes. Taste and adjust seasonings if needed.
  • Spread onto desired serving platter and garnish with a drizzle of olive oil and freshly cracked black pepper.
  • Serve with chips or fresh veggies and enjoy!

Notes

Olive oil to garnish is not included in the nutrition information. 
Calories: 144kcal, Carbohydrates: 14g, Protein: 5g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Sodium: 369mg, Potassium: 303mg, Fiber: 6g, Sugar: 1g, Vitamin A: 66IU, Vitamin C: 13mg, Calcium: 39mg, Iron: 1mg
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!
Avocado Hummus Recipe