Edamame Chickpea Salad with Avocado Dressing Recipe

Vegetarian Edamame Chickpea Salad

This vegetarian and vegan-friendly recipe uses avocado and olive oil to make this edamame chickpea salad creamy without the mayo.

Snag some shelled edamame from the frozen foods aisle of your grocery store. It’s much easier that way! You can microwave and then chill them before adding to the salad if you want more tender beans.

Jazz up the edamame salad with a handful of raisins or nuts. Almonds, cashews and pecans are especially tasty. They make for a nice texture contrast, too.

You can serve this edamame chickpea salad as-is or roll it up in a tortilla with some tomato and lettuce for a quick lunch option!

This salad is refreshing, delicious and good for you.

Edamame Chickpea Salad with Avocado Dressing Recipe

Edamame Chickpea Salad with Avocado Dressing Recipe

Print Recipe Pin Recipe
Prep Time 20 mins
Total Time 20 mins
Course lunch
Servings 6 -8 servings
Calories 266 kcal

what you'll need
  

avocado lime dressing

  • 1 large avocado flesh removed
  • 3 Tbsp lime juice
  • 3 Tbsp cilantro chopped
  • 2 tsp brown sugar
  • 1 Tbsp olive oil
  • 2 Tbsp whole grain mustard
  • 1 tsp kosher salt
  • 1/4 tsp black pepper

salad

  • 15 oz can chickpeas rinsed, drained and patted dry
  • 2 cups edamame cooked, shelled
  • 1/2 cup red onion finely diced
  • 1/4 cup cilantro chopped
  • 1 jalapeño seeds removed and finely minced
  • salt and pepper to taste

let's do it
 

  • Prepare dressing by placing all of the ingredients in a blender or food processor and blending until smooth and creamy. Set aside.
  • In a large mixing bowl, add the chickpeas, edamame, diced red onion, chopped cilantro and jalapeno (if desired). Mix to combine.
  • Pour the dressing over the chickpea and edamame mixture and stir to coat completely. Season to taste with salt and pepper, cover with plastic wrap and refrigerate for 1 hour. Serve cold as a side dish, salad or inside a sandwich or wrap. Enjoy!

One Last Thing

Using canned chickpeas really reduces your prep time!

Nutrition

Calories: 266kcalCarbohydrates: 25gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 442mgPotassium: 305mgFiber: 9gSugar: 6g
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Edamame Chickpea Salad with Avocado Dressing Recipe