What sounds more traditionally comforting than a classic meatloaf? Meatloaf relies on just a couple of seasonings and a good ketchup blend for that savory flavor. However, the breadcrumbs used in a traditional recipe prevent it from being keto. So for our version, rather than breadcrumbs, we used almond flour and a good scoop of […]
If you’re in need of a light meal that fills you up without weighing you down, this paleo Asian crunch salad is just the thing! This refreshing recipe is full of veggies like shredded carrots, green cabbage, and red cabbage. The combination of all these makes the ultimate crunchy salad that’s equally as satisfying as […]
Traditional Tuscan chicken is a great weeknight dinner because it requires a single skillet to cook the dish from start to finish. It’s normally served with a big heaping side of pasta, but we’ve made a version that stands well on its own. Plus, there’s a heaping bunch of spinach so you’re getting your veggies […]
Up your sandwich game with these mouthwatering keto burgers, inspired by the famous In-N-Out burger but with a twist. These burgers are sandwiched between leaves of lettuce to lighten them up and reduce the amount of carbs. We whipped up a tasty burger sauce for a boost of flavor that fits in nicely on top […]
Who doesn’t love a good BLT? The flavors of lettuce, tomato, and bacon somehow make an undeniable combination. Unfortunately, it’s not great for those of us trying to stick to a low-carb diet. That’s why we took the classic sandwich and deconstructed it into a BLT salad with added protein and loads of flavor. Thick-cut […]
Chicken Parmesan is really comfort food at its finest. It’s honestly impossible to cook chicken parm and not have the room filled with delightful aromas that leave you hungrier than ever. The classic version calls for flour, breading, marinara, and mozzarella – most of which are high calorie and some of which are not keto-friendly. […]
Who says you can’t enjoy all of your favorite flavors while doing keto?! We have enjoyed a lot of keto twists on indulgent recipes from our Jalapeño Popper Casserole to the Brownie Cheesecake Bars from the Kellie Kitchen. Well now, we’ve come up with a healthy egg roll in a bowl that embodies everything you […]
Who says chicken strips are just for kids?! These Whole 30 chicken strips are healthy and so yummy you won’t want to share. Plus they’re done from start to finish in less than 20 minutes. What could be better than that? Even if you’re not following a Whole 30 program, you’ll probably want to kick […]
A healthy snack with big, bold flavor – kids and adults alike go nuts for the nutty-cheesy flavor of this nutritional yeast popcorn.
These Italian Turkey Meatballs are so moist and flavorful that you won’t want to stop eating them. And that’s a good thing because this is a recipe that you can make a big batch of at once and freeze them for future use.
We took one of our favorite appetizers and turned it into a main course. This Jalapeño Popper Chicken is made with simple ingredients but is full of flavor.
Wouldn’t it be nice to start your day off with a delicious protein and veggie filled dish that you can simply warm up? Well, this Whole 30 Breakfast Bake is just that.
These CBD Oil protein bites are a great way to recover after a tough workout. With all-natural peanut butter, dark chocolate and CBD oil, it’s a decadent way to unwind while getting in nutrients to help your body relax and build muscle.
We love a good one pan dinner, especially on busy weeknights! This One Pan Pesto Chicken is super easy because it just requires you to chop up a couple of veggies and then dump everything in a casserole dish.
“I can’t wait for y’all to make this recipe! These Herb Butter Pork Loin Chops are so simple to make. The gravy people! OMG this gravy is so good.” – The Creole Contessa