Delicious and Healthy 7 Layer Greek Dip Recipe for Any Occasion
If you’re looking for an easy and healthy appetizer recipe, this 7 Layer Greek Dip is it! It has so much fresh flavor and is full of healthy ingredients like cucumber, artichokes, tomatoes, and olives. It’s the perfect addition to your tailgating lineup to balance out some of the heavier dishes.
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If you’re looking for other healthy appetizers, check out our High Protein Spinach Artichoke Dip, Air Fryer Cauliflower Buffalo “Wings”, and Cottage Cheese Queso.

7 Layer Greek Dip Recipe Tips:
+ The hardest part of this recipe is chopping everything up, but you can use one of these handy vegetable choppers to save time and effort! It’s such an easy way to prep all your ingredients quickly!

+ If you have any leftover Greek dip, just add in some grilled chicken and you have an easy and delicious lunch for the next day!

7 Layer Greek Dip
Ingredients
- 10ounceshummus, plain
- 1/2cupcucumber, diced
- 1/2cupmarinated artichokes , chopped
- 1/3cuptomatoes, chopped
- 1/4cupKalamata olives, halved
- 1/4cupfeta cheese crumbles
- 2tbspgreen onion, chopped
- pita bread, for serving
Instructions
- Spread the hummus onto your serving platter evenly.
- Layer with the cucumber, artichokes, tomatoes, olives, feta, and green onion.
- Serve with pita bread and enjoy!
Notes
