20 High Protein Salad Recipes

by Kayla Freitag on Jan 5, 2026 0 comments »

If you’re looking for high protein recipes that are macro-friendly yet satisfying, flavorful, and easy to make, these 20 high protein salad recipes are for you. These protein-packed salads are perfect for healthy lunches, meal prep, quick dinners, and post-workout meals. Whether you prefer chicken salads, tuna salads, salmon salads, vegetarian high-protein salads, or vegan protein salads, this roundup has something for everyone.

High-protein salads are a great way to stay full longer, support muscle growth, and maintain balanced nutrition without sacrificing taste. From hearty pasta salads and fresh chopped salads to Mediterranean-inspired bowls and keto-friendly options, these recipes are loaded with lean protein, fiber-rich veggies, and bold flavors. Save this list for easy healthy meals all week long!

1. Healthy Greek Tuna Salad

Get the Recipe: https://everydaydishes.com/high-protein/healthy-greek-tuna-salad/

This Greek-inspired tuna salad is light, refreshing, and packed with protein. Made with flaky tuna, crisp veggies, fresh herbs, and a creamy yet healthy dressing, it’s perfect for meal prep or a quick high-protein lunch.

2. Chicken Mango Chopped Salad

Get the Recipe: https://everydaydishes.com/paleo/chicken-mango-chopped-salad/

Sweet mango pairs perfectly with savory chicken in this vibrant high-protein chopped salad. It’s paleo-friendly, fresh, and full of bold flavors that make healthy eating exciting.

3. Pesto Chicken Salad

Get the Recipe: https://everydaydishes.com/high-protein/pesto-chicken-salad/

This pesto chicken salad is creamy, herby, and loaded with protein. It’s great for sandwiches, wraps, or enjoying on its own for an easy low-carb, high-protein meal.

4. Mediterranean Salad

Get the Recipe: https://everydaydishes.com/vegan/mediterranean-salad/

A fresh and colorful Mediterranean salad featuring crisp vegetables, plant-based protein, and bold flavors. This vegan-friendly salad is perfect as a light meal or hearty side dish. Add tofu, chicken, beef, or more for a higher protein option.

5. High Protein Egg Salad

Get the Recipe: https://everydaydishes.com/high-protein/high-protein-egg-salad/

This high-protein egg salad is creamy, satisfying, and perfect for meal prep. A healthier twist on the classic, it’s ideal for sandwiches, lettuce wraps, or quick lunches.

6. Peanut Edamame Crunch Salad

Get the Recipe: https://everydaydishes.com/vegan/peanut-edamame-crunch-salad/

Edamame provides a plant-based protein boost in this crunchy, flavorful salad. Tossed with a peanut dressing, it’s a filling vegan high-protein salad you’ll want on repeat. If you’re not vegan this is a great recipe to add leftover shredded chicken to for added protein.

7. Cowboy Caviar Pasta Salad

Get the Recipe: https://everydaydishes.com/high-protein/cowboy-caviar-pasta-salad/

This hearty high-protein pasta salad combines beans, pasta, and fresh veggies for a filling dish that’s perfect for potlucks, meal prep, or summer dinners.

8. Vegan Chickpea Salad

Get the Recipe: https://everydaydishes.com/vegan/vegan-chickpea-salad/

Chickpeas shine in this easy vegan protein salad. It’s simple, budget-friendly, and packed with fiber and plant-based protein for a healthy, filling meal.

9. Italian Chicken Pasta Salad

Get the Recipe: https://everydaydishes.com/chicken/italian-chicken-pasta-salad/

This Italian-inspired chicken pasta salad is loaded with protein, bold flavors, and fresh ingredients. Perfect for meal prep, picnics, or quick family dinners.

10. BBQ Salmon Chopped Salad

Get the Recipe: https://everydaydishes.com/blog/bbq-salmon-chopped-salad/

Smoky BBQ salmon adds a serious protein boost to this hearty chopped salad. It’s fresh, flavorful, and great for an easy high-protein dinner.

11. Antipasto Salad

Get the Recipe: https://everydaydishes.com/keto/antipasto-salad/

This keto-friendly antipasto salad is loaded with protein-rich meats, cheese, and veggies. It’s low-carb, satisfying, and perfect for quick lunches or entertaining.

12. Paleo Asian Crunch Salad

Get the Recipe: https://everydaydishes.com/paleo/asian-crunch-salad/

Crisp vegetables and protein-packed toppings make this Asian crunch salad both refreshing and filling. It’s paleo-friendly and full of texture and flavor.

13. BLT Salad

Get the Recipe: https://everydaydishes.com/simple-food-recipes/blt-salad/

All the flavors of a classic BLT, turned into a high-protein salad. Bacon adds richness while fresh veggies keep it light and satisfying.

14. Paleo Chicken Salad

Get the Recipe: https://everydaydishes.com/paleo/paleo-chicken-salad/

This simple paleo chicken salad is creamy, protein-packed, and perfect for easy lunches or meal prep without any processed ingredients.

15. Seasoned Chicken Salad

Get the Recipe: https://everydaydishes.com/simple-food-recipes/seasoned-chicken-salad-recipe/

A flavorful twist on classic chicken salad, this recipe is loaded with protein and bold seasoning for a simple, satisfying meal. Similar to the paleo chicken salad but a slightly different recipe.

16. Taco Pasta Salad

Get the Recipe: https://everydaydishes.com/simple-food-recipes/taco-pasta-salad/

This fun and filling taco pasta salad combines protein-rich ingredients with bold Tex-Mex flavors. Perfect for busy weeknights or gatherings.

17. Chickpea Pesto Arugula Salad

Get the Recipe: https://everydaydishes.com/simple-food-recipes/chickpea-pesto-salad-recipe/

Chickpeas and pesto come together in this easy high-protein vegetarian salad. It’s fresh, flavorful, and perfect for meal prep.

18. Quinoa Tabbouleh Salad

Get the Recipe: https://everydaydishes.com/simple-food-recipes/quinoa-tabbouleh-salad/

Protein-packed quinoa replaces bulgur in this fresh tabbouleh-style salad, making it a nutritious and filling option for lunches or sides.

19. Chicken Caesar Einkorn Pasta Salad

Get the Recipe: https://everydaydishes.com/simple-food-recipes/chicken-caesar-einkorn-pasta-salad/

This high-protein Caesar pasta salad uses chicken and einkorn pasta for a hearty, satisfying twist on a classic favorite.

20. Chopped Cobb Salad

Get the Recipe: https://everydaydishes.com/simple-food-recipes/chopped-cobb-salad/

A classic Cobb salad loaded with chicken, eggs, and bacon for a protein-rich, filling meal that’s perfect any time of day.