Gluten intolerance? Learn how to make these recipes that are known to greatly reduce the risk of inflammation and discomfort.
Do you ever crave a comforting dessert but don’t want to spend a ton of time in the kitchen to make something? This simple ingredient apple crisp with oats is the perfect recipe to satisfy that sweet tooth without spending hours in the kitchen! Requiring only minimal, whole food ingredients, this recipe is refined sugar-free […]
What tastes better than chocolate and peanut butter? Not many desserts can top the classic duo. But the perfect midnight sweet treat doesn’t have to be full of processed ingredients! These Vegan Snickers Bars come close to the “real thing” but taste even better and more fresh. After chilling the caramel center in the freezer, […]
Up your sandwich game with these mouthwatering keto burgers, inspired by the famous In-N-Out burger but with a twist. These burgers are sandwiched between leaves of lettuce to lighten them up and reduce the amount of carbs. We whipped up a tasty burger sauce for a boost of flavor that fits in nicely on top […]
Summer’s favorite vegetable got a crispy upgrade. These gluten-free zucchini fritters are a great way to use the all-star vegetable for a quick snack or appetizer. Loaded with onion and parmesan cheese, they’re crispy on the outside but tender when you take a bite. It’s surprisingly easy to whip these up and let them cook […]
Who doesn’t love a good BLT? The flavors of lettuce, tomato, and bacon somehow make an undeniable combination. Unfortunately, it’s not great for those of us trying to stick to a low-carb diet. That’s why we took the classic sandwich and deconstructed it into a BLT salad with added protein and loads of flavor. Thick-cut […]
This air fryer potatoes recipe is the perfect side to any weeknight dinner. They’re quick to season and throw into the air fryer, resulting in perfectly crispy potatoes in less than 25 minutes! Heck yes! The best part is the quick and easy homemade vegan pesto sauce that pairs perfectly with the potatoes and can […]
Chicken Parmesan is really comfort food at its finest. It’s honestly impossible to cook chicken parm and not have the room filled with delightful aromas that leave you hungrier than ever. The classic version calls for flour, breading, marinara, and mozzarella – most of which are high calorie and some of which are not keto-friendly. […]
Who says you can’t enjoy all of your favorite flavors while doing keto?! We have enjoyed a lot of keto twists on indulgent recipes from our Jalapeño Popper Casserole to the Brownie Cheesecake Bars from the Kellie Kitchen. Well now, we’ve come up with a healthy egg roll in a bowl that embodies everything you […]
Buffalo chicken dip is really the perfect appetizer in our opinion and our version also happens to be keto-friendly! (And oh so delicious.) Buffalo flavored dishes are especially perfect for football season and always tend to be the crowd-pleasers. We feel confident this buffalo chicken dip recipe is sure to be one of the favorites […]
If there’s any casserole you absolutely must make, it’s this one. This keto jalapeño popper casserole is low on carbs yet high on flavor! It’s made with a base of cauliflower rice and topped with a rich cream cheese mixture, accompanied by jalapeños, chicken, and of course, bacon. Is your mouth drooling yet? Bake as […]
Who says chicken strips are just for kids?! These Whole 30 chicken strips are healthy and so yummy you won’t want to share. Plus they’re done from start to finish in less than 20 minutes. What could be better than that? Even if you’re not following a Whole 30 program, you’ll probably want to kick […]
These gluten-free vegan spring rolls are perfect for a light lunch, dinner, and even snack option. The combination of crunchy colorful veggies, Thai basil, and spicy peanut sauce makes a delicious, easy, and quick bite. You can even make a double batch of these to meal prep for the week if you have a busy […]
Is there anything better than sweet potato fries?! If there is, we haven’t found it yet. This recipe for crispy, air fryer sweet potato fries is quick to throw together and makes the perfect side to any lunch or dinner. The secret ingredient to making these bad boys extra crispy is arrowroot powder, a paleo-approved […]
This paleo chicken salad recipe is our go-to recipe for a quick and easy meal! The combination of chicken, celery, red onion, grapes, apples, and crunchy almonds creates an addicting yet healthy filling. Plus, we have included a healthy dressing so you can enjoy this with no guilt! Serve this chicken salad with lettuce cups, […]
If you’re looking for a quick, simple, and delicious recipe for your everyday busy life, then this gluten-free peanut butter banana baked oatmeal is just the thing for you! You can whip up the batter in less than 5 minutes and then just bake it in a pan! The result is some ooey gooey oatmeal […]
